btwb

Lisa Madden Lisa Madden

10-28-2012 11:23 AM

Run 4 mi TT Run 4 mi TT

4 mi Runs 36 mins

Result

36 mins | Not Rx'd 4 mins

Result

36 mins | Not Rx'd 4 mins

Notes

Local run around the neighbourhood. Picked up groceries so had 15# pack the last 1.5 miles. About 50 pushups.

Notes

Local run around the neighbourhood. Picked up groceries so had 15# pack the last 1.5 miles. About 50 pushups.

Community

Stats

WOD Count

294th

Level

Avg Power Output

54.7 (ft*lbs)/sec (+15.5)

Training Days

169 (2024)

History

Stats

WOD Count

294th

Level

Avg Power Output

54.7 (ft*lbs)/sec (+15.5)

Training Days

169 (2024)

History

Movement Progress

Milestone 790,000

Run

784,155 Meters (+6,437)

History (11)

Run 4 mi TT

6400 m Runs 40 mins

Result

40 mins | Not Rx'd 40 mins | Not Rx'd

254th WOD 254th WOD

Run 4 mi TT

6400 m Runs 36 mins

Result

36 mins | Not Rx'd 36 mins | Not Rx'd 4 mins 4 mins

282nd WOD 282nd WOD

Run 4 mi TT

6400 m Runs 40 mins

Result

40 mins | Not Rx'd 40 mins | Not Rx'd 4 mins 4 mins

283rd WOD 283rd WOD

Run 4 mi TT

4 mi Runs 36 mins

Result

36 mins | Not Rx'd 36 mins | Not Rx'd 4 mins 4 mins

294th WOD 294th WOD

Run 4 mi TT

6400 m Runs 40 mins

Result

40 mins | Not Rx'd 40 mins | Not Rx'd 4 mins 4 mins

296th WOD 296th WOD

Run 4 mi TT

6400 m Runs 20 mins

Result

20 mins | Not Rx'd 20 mins | Not Rx'd 20 mins 20 mins

300th WOD 300th WOD

Run 4 mi TT

4 mi Runs 40 mins

Result

4 mi | Not Rx'd 4 mi | Not Rx'd

342nd WOD 342nd WOD

Run 4 mi TT

4 mi Runs 12 lbs 40 mins

Result

4 mi | Completed | Rx'd 4 mi | Completed | Rx'd

347th WOD 347th WOD

Run 4 mi TT

Intervals
Run, 4 mi | 40:00

Result

40 mins | Rx'd 40 mins | Rx'd

Level 54 Level 54 2098th WOD 2098th WOD

Run 4 mi TT

Intervals
Run, 4 mi | 40:00

Result

40 mins | Rx'd 40 mins | Rx'd 0 secs 0 secs

Level 54 Level 54 2273rd WOD 2273rd WOD

Run 4 mi TT

Intervals
Run, 4 mi | 40:00

Result

40 mins | Rx'd 40 mins | Rx'd 0 secs 0 secs

Level 54 Level 54 2285th WOD 2285th WOD

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