btwb

Lisa Madden Lisa Madden

02-09-2019 9:18 AM

02-09-2019 9:18 AM

Follow

Run 4 mi TT Run 4 mi TT

Intervals
Run, 4 mi | 40:00

Intervals
Run, 4 mi | 40:00

Result

40 mins | Rx'd

Result

40 mins | Rx'd

Notes

Local run for groceries. Chilly sunny day. 20 pushups 20 squats 20 walking lunges

Notes

Local run for groceries. Chilly sunny day. 20 pushups 20 squats 20 walking lunges

Community

Community

Stats

WOD Count

2098th

Level

54

Avg Power Output

39.9 (ft*lbs)/sec

Training Days

13 (2024)

History

11

Workout

Personal Record ⚡

Stats

WOD Count

2098th

Level

54

Avg Power Output

39.9 (ft*lbs)/sec

Training Days

13 (2024)

History

11

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 2,930,000

Run

4,174,571 Meters (+6,437)

History (11)

History (11)

Run 4 mi TT

Run 4 mi TT

6400 m Runs 40 mins

6400 m Runs 40 mins

Result

40 mins | Not Rx'd 40 mins | Not Rx'd

254th WOD 254th WOD

Run 4 mi TT

Run 4 mi TT

6400 m Runs 36 mins

6400 m Runs 36 mins

Result

36 mins | Not Rx'd 36 mins | Not Rx'd 4 mins 4 mins

282nd WOD 282nd WOD

Run 4 mi TT

Run 4 mi TT

6400 m Runs 40 mins

6400 m Runs 40 mins

Result

40 mins | Not Rx'd 40 mins | Not Rx'd 4 mins 4 mins

283rd WOD 283rd WOD

Run 4 mi TT

Run 4 mi TT

4 mi Runs 36 mins

4 mi Runs 36 mins

Result

36 mins | Not Rx'd 36 mins | Not Rx'd 4 mins 4 mins

294th WOD 294th WOD

Run 4 mi TT

Run 4 mi TT

6400 m Runs 40 mins

6400 m Runs 40 mins

Result

40 mins | Not Rx'd 40 mins | Not Rx'd 4 mins 4 mins

296th WOD 296th WOD

Run 4 mi TT

Run 4 mi TT

6400 m Runs 20 mins

6400 m Runs 20 mins

Result

20 mins | Not Rx'd 20 mins | Not Rx'd 20 mins 20 mins

300th WOD 300th WOD

Run 4 mi TT

Run 4 mi TT

4 mi Runs 40 mins

4 mi Runs 40 mins

Result

4 mi | Not Rx'd 4 mi | Not Rx'd

342nd WOD 342nd WOD

Run 4 mi TT

Run 4 mi TT

4 mi Runs 12 lbs 40 mins

4 mi Runs 12 lbs 40 mins

Result

4 mi | Completed | Rx'd 4 mi | Completed | Rx'd

347th WOD 347th WOD

Run 4 mi TT

Run 4 mi TT

Intervals
Run, 4 mi | 40:00

Intervals
Run, 4 mi | 40:00

Result

40 mins | Rx'd 40 mins | Rx'd

Level 54 Level 54 2098th WOD 2098th WOD

Run 4 mi TT

Run 4 mi TT

Intervals
Run, 4 mi | 40:00

Intervals
Run, 4 mi | 40:00

Result

40 mins | Rx'd 40 mins | Rx'd 0 secs 0 secs

Level 54 Level 54 2273rd WOD 2273rd WOD

Run 4 mi TT

Run 4 mi TT

Intervals
Run, 4 mi | 40:00

Intervals
Run, 4 mi | 40:00

Result

40 mins | Rx'd 40 mins | Rx'd 0 secs 0 secs

Level 54 Level 54 2285th WOD 2285th WOD

1 / 11

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden. start your free trial