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Lisa Madden Lisa Madden

11-03-2012 12:03 PM

11-03-2012 12:03 PM

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Run 4 mi TT Run 4 mi TT

6400 m Runs 40 mins

6400 m Runs 40 mins

Result

40 mins | Not Rx'd 4 mins

Result

40 mins | Not Rx'd 4 mins

Notes

local run to get groceries. Ran home with 10# pack.

Notes

local run to get groceries. Ran home with 10# pack.

Community

Community

Stats

WOD Count

296th

Level

-

Avg Power Output

39.2 (ft*lbs)/sec (-15.5)

Training Days

171 (2024)

History

11

Stats

WOD Count

296th

Level

-

Avg Power Output

39.2 (ft*lbs)/sec (-15.5)

Training Days

171 (2024)

History

11

Movement Progress

Movement Progress

Milestone 810,000

Run

803,430 Meters (+6,400)

History (11)

History (11)

Run 4 mi TT

Run 4 mi TT

6400 m Runs 40 mins

6400 m Runs 40 mins

Result

40 mins | Not Rx'd 40 mins | Not Rx'd

254th WOD 254th WOD

Run 4 mi TT

Run 4 mi TT

6400 m Runs 36 mins

6400 m Runs 36 mins

Result

36 mins | Not Rx'd 36 mins | Not Rx'd 4 mins 4 mins

282nd WOD 282nd WOD

Run 4 mi TT

Run 4 mi TT

6400 m Runs 40 mins

6400 m Runs 40 mins

Result

40 mins | Not Rx'd 40 mins | Not Rx'd 4 mins 4 mins

283rd WOD 283rd WOD

Run 4 mi TT

Run 4 mi TT

4 mi Runs 36 mins

4 mi Runs 36 mins

Result

36 mins | Not Rx'd 36 mins | Not Rx'd 4 mins 4 mins

294th WOD 294th WOD

Run 4 mi TT

Run 4 mi TT

6400 m Runs 40 mins

6400 m Runs 40 mins

Result

40 mins | Not Rx'd 40 mins | Not Rx'd 4 mins 4 mins

296th WOD 296th WOD

Run 4 mi TT

Run 4 mi TT

6400 m Runs 20 mins

6400 m Runs 20 mins

Result

20 mins | Not Rx'd 20 mins | Not Rx'd 20 mins 20 mins

300th WOD 300th WOD

Run 4 mi TT

Run 4 mi TT

4 mi Runs 40 mins

4 mi Runs 40 mins

Result

4 mi | Not Rx'd 4 mi | Not Rx'd

342nd WOD 342nd WOD

Run 4 mi TT

Run 4 mi TT

4 mi Runs 12 lbs 40 mins

4 mi Runs 12 lbs 40 mins

Result

4 mi | Completed | Rx'd 4 mi | Completed | Rx'd

347th WOD 347th WOD

Run 4 mi TT

Run 4 mi TT

Intervals
Run, 4 mi | 40:00

Intervals
Run, 4 mi | 40:00

Result

40 mins | Rx'd 40 mins | Rx'd

Level 54 Level 54 2098th WOD 2098th WOD

Run 4 mi TT

Run 4 mi TT

Intervals
Run, 4 mi | 40:00

Intervals
Run, 4 mi | 40:00

Result

40 mins | Rx'd 40 mins | Rx'd 0 secs 0 secs

Level 54 Level 54 2273rd WOD 2273rd WOD

Run 4 mi TT

Run 4 mi TT

Intervals
Run, 4 mi | 40:00

Intervals
Run, 4 mi | 40:00

Result

40 mins | Rx'd 40 mins | Rx'd 0 secs 0 secs

Level 54 Level 54 2285th WOD 2285th WOD

1 / 11

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