5 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
3 Deadlifts 155 lbs
0 Push-ups
0 24 in Box Jumps
5 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
3 Deadlifts 155 lbs
0 Push-ups
0 24 in Box Jumps
Result
Result
5.111 rounds | Rx'dStats
WOD Count
6th
Level
-
Avg Power Output
92.7 (ft*lbs)/sec
Training Days
4 (2024)
History
6
Stats
WOD Count
6th
Level
18
Avg Power Output
92.7 (ft*lbs)/sec
Training Days
4 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Push-up
155 Reps (+60)Milestone 250
Box Jump
195 Reps (+75)Milestone 200
Deadlift
48 Reps (+48)History (6)
History (6)