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12-23-2017 4:29 AM

12-23-2017 4:29 AM

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Murph Murph

Run, 1 mi
50 Pull-ups
120 Push-up (knees)s
200 Air Squats
Run, 1 mi

Run, 1 mi
50 Pull-ups
120 Push-up (knees)s
200 Air Squats
Run, 1 mi

Result

36 mins 54 secs | Not Rx'd

Result

36 mins 54 secs | Not Rx'd

Notes

50 dominadas 120 flexiones rodillas en el piso 200 sentadilla

Notes

50 dominadas 120 flexiones rodillas en el piso 200 sentadilla

Community

Community

Stats

WOD Count

370th

Level

-

Avg Power Output

≈ 62.5 (ft*lbs)/sec

Training Days

212 (2024)

History

7

Stats

WOD Count

370th

Level

-

Avg Power Output

≈ 62.5 (ft*lbs)/sec

Training Days

212 (2024)

History

7

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

2,250 Reps

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 90,000

Run

84,475 Meters (+3,219)

Milestone 3,000

Pull-up

2,564 Reps (+50)

Milestone 2,750

Push-up

2,258 Reps (+120)

Milestone 2,000

Air Squat

1,694 Reps (+200)

Milestone 7,500

Squat

6,701 Reps (+200)

History (7)

History (7)

Murph

Murph

Run, 1 mi
50 Pull-ups
120 Push-up (knees)s
200 Air Squats
Run, 1 mi

Run, 1 mi
50 Pull-ups
120 Push-up (knees)s
200 Air Squats
Run, 1 mi

Result

36 mins 54 secs | Not Rx'd 36 mins 54 secs | Not Rx'd

370th WOD 370th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

39 mins 26 secs | Not Rx'd 39 mins 26 secs | Not Rx'd 2 mins 32 secs 2 mins 32 secs

480th WOD 480th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

41 mins 50 secs | Not Rx'd 41 mins 50 secs | Not Rx'd 2 mins 24 secs 2 mins 24 secs

1044th WOD 1044th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 30 secs | Rx'd 48 mins 30 secs | Rx'd 6 mins 40 secs | Rx'd 6 mins 40 secs | Rx'd

Level 84 Level 84 1591st WOD 1591st WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 42 secs | Rx'd 47 mins 42 secs | Rx'd 48 secs 48 secs

Level 85 Level 85 2470th WOD 2470th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins | Rx'd 43 mins | Rx'd ⚡4 mins 42 secs ⚡4 mins 42 secs

Level 92 Level 92 2985th WOD 2985th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

58 mins 35 secs | Rx'd 58 mins 35 secs | Rx'd 15 mins 35 secs 15 mins 35 secs

Level 69 Level 69 3153rd WOD 3153rd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gianni S. start your free trial

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