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Gianni S Gianni S

04-20-2018 6:17 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

39 mins 26 secs | Not Rx'd 2 mins 32 secs

Result

39 mins 26 secs | Not Rx'd 2 mins 32 secs

Notes

1600 mts correr 50 pull Up 100 push Up 200 sentadillas 1600 mts correr Todo en rx

Notes

1600 mts correr 50 pull Up 100 push Up 200 sentadillas 1600 mts correr Todo en rx

Community

Stats

WOD Count

480th

Level

Avg Power Output

88.2 (ft*lbs)/sec (+25.7)

Training Days

65 (2024)

History

Stats

WOD Count

480th

Level

Avg Power Output

88.2 (ft*lbs)/sec (+25.7)

Training Days

65 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

2,500 Reps

Movement Progress

Milestone 170,000

Run

153,243 Meters (+3,219)

Milestone 4,000

Pull-up

3,743 Reps (+100)

Milestone 3,250

Push-up

3,139 Reps (+200)

Milestone 3,000

Air Squat

2,503 Reps (+300)

Milestone 10,000

Squat

8,792 Reps (+300)

History (7)

Murph

Run, 1 mi
50 Pull-ups
120 Push-up (knees)s
200 Air Squats
Run, 1 mi

Result

36 mins 54 secs | Not Rx'd 36 mins 54 secs | Not Rx'd

370th WOD 370th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

39 mins 26 secs | Not Rx'd 39 mins 26 secs | Not Rx'd 2 mins 32 secs 2 mins 32 secs

480th WOD 480th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

41 mins 50 secs | Not Rx'd 41 mins 50 secs | Not Rx'd 2 mins 24 secs 2 mins 24 secs

1044th WOD 1044th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 30 secs | Rx'd 48 mins 30 secs | Rx'd 6 mins 40 secs | Rx'd 6 mins 40 secs | Rx'd

Level 84 Level 84 1591st WOD 1591st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 42 secs | Rx'd 47 mins 42 secs | Rx'd 48 secs 48 secs

Level 85 Level 85 2470th WOD 2470th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins | Rx'd 43 mins | Rx'd ⚡4 mins 42 secs ⚡4 mins 42 secs

Level 92 Level 92 2985th WOD 2985th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

58 mins 35 secs | Rx'd 58 mins 35 secs | Rx'd 15 mins 35 secs 15 mins 35 secs

Level 69 Level 69 3153rd WOD 3153rd WOD

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