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Gianni S Gianni S

05-27-2023 9:49 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Murph

May 27, 2023 9:49 AM

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

58 mins 35 secs | Rx'd

Level 69 3153rd WOD

Murph

May 27, 2023 9:49 AM

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

58 mins 35 secs | Rx'd

Level 69 3153rd WOD

Result

58 mins 35 secs | Rx'd 15 mins 35 secs

Result

58 mins 35 secs | Rx'd 15 mins 35 secs

Notes

Volumen Rx, orden prescrito Mucho pior q en formato Cindy

Notes

Volumen Rx, orden prescrito Mucho pior q en formato Cindy

Community

Stats

WOD Count

3153rd

Level

Avg Power Output

64.2 (ft*lbs)/sec (-18.5)

Training Days

39 (2024)

History

Stats

WOD Count

3153rd

Level

Avg Power Output

64.2 (ft*lbs)/sec (-18.5)

Training Days

39 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

16,750 Reps

Milestone Reached

Air Squat

14,500 Reps

Movement Progress

Milestone 1,250,000

Run

1,248,119 Meters (+3,219)

Milestone 16,500

Pull-up

16,222 Reps (+100)

Milestone 17,250

Push-up

16,867 Reps (+200)

Milestone 15,000

Air Squat

14,592 Reps (+300)

Milestone 47,500

Squat

47,014 Reps (+300)

History (7)

Murph

Run, 1 mi
50 Pull-ups
120 Push-up (knees)s
200 Air Squats
Run, 1 mi

Result

36 mins 54 secs | Not Rx'd 36 mins 54 secs | Not Rx'd

370th WOD 370th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

39 mins 26 secs | Not Rx'd 39 mins 26 secs | Not Rx'd 2 mins 32 secs 2 mins 32 secs

480th WOD 480th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

41 mins 50 secs | Not Rx'd 41 mins 50 secs | Not Rx'd 2 mins 24 secs 2 mins 24 secs

1044th WOD 1044th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 30 secs | Rx'd 48 mins 30 secs | Rx'd 6 mins 40 secs | Rx'd 6 mins 40 secs | Rx'd

Level 84 Level 84 1591st WOD 1591st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 42 secs | Rx'd 47 mins 42 secs | Rx'd 48 secs 48 secs

Level 85 Level 85 2470th WOD 2470th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins | Rx'd 43 mins | Rx'd ⚡4 mins 42 secs ⚡4 mins 42 secs

Level 92 Level 92 2985th WOD 2985th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

58 mins 35 secs | Rx'd 58 mins 35 secs | Rx'd 15 mins 35 secs 15 mins 35 secs

Level 69 Level 69 3153rd WOD 3153rd WOD

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