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Gianni S Gianni S

06-05-2021 9:59 AM

06-05-2021 9:59 AM

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Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 42 secs | Rx'd 48 secs

Result

47 mins 42 secs | Rx'd 48 secs

Notes

Con chaleco Formato tipo Cindy De la 1 a la 14 5 Push up-5 PU-5 push up- 15 sentadillas De la 15 a la 20 10 push up-5 pull-ups- 15 sentadillas Hombro se porto a la altura :)

Notes

Con chaleco Formato tipo Cindy De la 1 a la 14 5 Push up-5 PU-5 push up- 15 sentadillas De la 15 a la 20 10 push up-5 pull-ups- 15 sentadillas Hombro se porto a la altura :)

Community

Community

Stats

WOD Count

2470th

Level

85

Avg Power Output

73.2 (ft*lbs)/sec (+2.1)

Training Days

97 (2024)

History

7

Stats

WOD Count

2470th

Level

85

Avg Power Output

73.2 (ft*lbs)/sec (+2.1)

Training Days

97 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Pull-up

13,000 Reps

Milestone Reached

Push-up

14,750 Reps

Movement Progress

Movement Progress

Milestone 1,130,000

Run

1,099,186 Meters (+3,219)

Milestone 13,500

Pull-up

13,058 Reps (+100)

Milestone 15,250

Push-up

14,878 Reps (+200)

Milestone 12,500

Air Squat

12,371 Reps (+300)

Milestone 40,000

Squat

37,913 Reps (+300)

History (7)

History (7)

Murph

Murph

Run, 1 mi
50 Pull-ups
120 Push-up (knees)s
200 Air Squats
Run, 1 mi

Run, 1 mi
50 Pull-ups
120 Push-up (knees)s
200 Air Squats
Run, 1 mi

Result

36 mins 54 secs | Not Rx'd 36 mins 54 secs | Not Rx'd

370th WOD 370th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

39 mins 26 secs | Not Rx'd 39 mins 26 secs | Not Rx'd 2 mins 32 secs 2 mins 32 secs

480th WOD 480th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

41 mins 50 secs | Not Rx'd 41 mins 50 secs | Not Rx'd 2 mins 24 secs 2 mins 24 secs

1044th WOD 1044th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 30 secs | Rx'd 48 mins 30 secs | Rx'd 6 mins 40 secs | Rx'd 6 mins 40 secs | Rx'd

Level 84 Level 84 1591st WOD 1591st WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 42 secs | Rx'd 47 mins 42 secs | Rx'd 48 secs 48 secs

Level 85 Level 85 2470th WOD 2470th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins | Rx'd 43 mins | Rx'd ⚡4 mins 42 secs ⚡4 mins 42 secs

Level 92 Level 92 2985th WOD 2985th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

58 mins 35 secs | Rx'd 58 mins 35 secs | Rx'd 15 mins 35 secs 15 mins 35 secs

Level 69 Level 69 3153rd WOD 3153rd WOD

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