btwb

Gianni S Gianni S

05-25-2019 12:10 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

41 mins 50 secs | Not Rx'd 2 mins 24 secs

Result

41 mins 50 secs | Not Rx'd 2 mins 24 secs

Notes

Mantuve corridas 75 Pull ups 150 push ups 300 squats Fueron 150 reps más q el ultimo registro.

Notes

Mantuve corridas 75 Pull ups 150 push ups 300 squats Fueron 150 reps más q el ultimo registro.

Community

Stats

WOD Count

1044th

Level

Avg Power Output

83.9 (ft*lbs)/sec (-4.3)

Training Days

90 (2024)

History

Stats

WOD Count

1044th

Level

Avg Power Output

83.9 (ft*lbs)/sec (-4.3)

Training Days

90 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

5,500 Reps

Movement Progress

Milestone 290,000

Run

282,212 Meters (+3,219)

Milestone 7,500

Pull-up

7,349 Reps (+100)

Milestone 7,250

Push-up

7,247 Reps (+200)

Milestone 6,000

Air Squat

5,658 Reps (+300)

Milestone 20,000

Squat

18,119 Reps (+300)

History (7)

Murph

Run, 1 mi
50 Pull-ups
120 Push-up (knees)s
200 Air Squats
Run, 1 mi

Result

36 mins 54 secs | Not Rx'd 36 mins 54 secs | Not Rx'd

370th WOD 370th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

39 mins 26 secs | Not Rx'd 39 mins 26 secs | Not Rx'd 2 mins 32 secs 2 mins 32 secs

480th WOD 480th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

41 mins 50 secs | Not Rx'd 41 mins 50 secs | Not Rx'd 2 mins 24 secs 2 mins 24 secs

1044th WOD 1044th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 30 secs | Rx'd 48 mins 30 secs | Rx'd 6 mins 40 secs | Rx'd 6 mins 40 secs | Rx'd

Level 84 Level 84 1591st WOD 1591st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 42 secs | Rx'd 47 mins 42 secs | Rx'd 48 secs 48 secs

Level 85 Level 85 2470th WOD 2470th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins | Rx'd 43 mins | Rx'd ⚡4 mins 42 secs ⚡4 mins 42 secs

Level 92 Level 92 2985th WOD 2985th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

58 mins 35 secs | Rx'd 58 mins 35 secs | Rx'd 15 mins 35 secs 15 mins 35 secs

Level 69 Level 69 3153rd WOD 3153rd WOD

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