December 23, 2019 4:44 AM
48 mins 30 secs | Rx'd
Level 84
1591st WOD
Result
Result
48 mins 30 secs | Rx'd 6 mins 40 secs | Rx'dNotes
Primera vez volumen Rx Pull ups de a 4 los primeros 40. Luego de 3 y últimos 20 de a 2 Push ups de a 5 los primeros 50.de a 4 hasta el 120 y depsues de 3.ultimos 10 de 2 Sentadillas de a 20.ultimas 90 de a 30 Tie break 7 18 1600, 18 min los pull ups, 31 min push ups, 39 min las sentadillas Próximo Murph con Chaleco 🤙
Notes
Primera vez volumen Rx Pull ups de a 4 los primeros 40. Luego de 3 y últimos 20 de a 2 Push ups de a 5 los primeros 50.de a 4 hasta el 120 y depsues de 3.ultimos 10 de 2 Sentadillas de a 20.ultimas 90 de a 30 Tie break 7 18 1600, 18 min los pull ups, 31 min push ups, 39 min las sentadillas Próximo Murph con Chaleco 🤙
Stats
WOD Count
1591st
Level
84
Avg Power Output
71.0 (ft*lbs)/sec (-12.9)
Training Days
240 (2024)
History
7
Stats
WOD Count
1591st
Level
84
Avg Power Output
71.0 (ft*lbs)/sec (-12.9)
Training Days
240 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
56:30
Milestone Reached
Push-up
7,750 Reps
Milestone Reached
Air Squat
7,000 Reps
Movement Progress
Movement Progress
Milestone 950,000
Run
937,059 Meters (+3,219)Milestone 9,000
Pull-up
8,911 Reps (+100)Milestone 8,250
Push-up
7,842 Reps (+200)Milestone 7,500
Air Squat
7,093 Reps (+300)Milestone 25,000
Squat
24,115 Reps (+300)History (7)
History (7)
