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Tom Rowland Tom Rowland

12-03-2012 3:26 AM

12-03-2012 3:26 AM

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11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

6 rounds + 30 Double Unders + 1 Power Snatch | Rx'd 0.266 rounds

Result

6 rounds + 30 Double Unders + 1 Power Snatch | Rx'd 0.266 rounds

Community

Community

Stats

WOD Count

1068th

Level

89

Avg Power Output

120.3 (ft*lbs)/sec (-0.8)

Training Days

160 (2024)

History

7

Stats

WOD Count

1068th

Level

89

Avg Power Output

120.3 (ft*lbs)/sec (-0.8)

Training Days

160 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

4.2 rounds

Movement Progress

Movement Progress

Milestone 11,000

Jump Rope

9,419 Reps (+210)

Milestone 8,000

Double Under

7,819 Reps (+210)

Milestone 3,000

Snatch

2,941 Reps (+91)

Milestone 750

Power Snatch

660 Reps (+91)

History (7)

History (7)

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

6 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
7 Power Snatches 75 lbs

6 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
7 Power Snatches 75 lbs

Result

6.733 rounds | Rx'd 6.733 rounds | Rx'd

Level 91 Level 91 572nd WOD 572nd WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

6 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
7 Power Snatches 75 lbs

6 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
7 Power Snatches 75 lbs

Result

6.733 rounds | Rx'd 6.733 rounds | Rx'd 0.0 rounds 0.0 rounds

Level 91 Level 91 573rd WOD 573rd WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

6 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
0 Double Unders
8 Power Snatches 75 lbs

6 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
0 Double Unders
8 Power Snatches 75 lbs

Result

6.267 rounds | Rx'd 6.267 rounds | Rx'd -0.466 rounds -0.466 rounds

Level 86 Level 86 813th WOD 813th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

6 rounds + 30 Double Unders + 1 Power Snatch | Rx'd 6 rounds + 30 Double Unders + 1 Power Snatch | Rx'd 0.266 rounds 0.266 rounds

Level 89 Level 89 1068th WOD 1068th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

6 rounds + 30 Double Unders + 10 Power Snatches | 310 reps | Rx'd 6 rounds + 30 Double Unders + 10 Power Snatches | 310 reps | Rx'd ⚡0.3 rounds ⚡0.3 rounds

Level 93 Level 93 1426th WOD 1426th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

6 rounds + 30 Double Unders + 2 Power Snatches | 302 reps | Rx'd 6 rounds + 30 Double Unders + 2 Power Snatches | 302 reps | Rx'd -0.266 rounds -0.266 rounds

Level 89 Level 89 1852nd WOD 1852nd WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

6 rounds + 30 Double Unders + Power Snatch | 301 reps | Rx'd 6 rounds + 30 Double Unders + Power Snatch | 301 reps | Rx'd -0.034 rounds -0.034 rounds

Level 89 Level 89 2018th WOD 2018th WOD

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1 Comment

Tom Rowland 2,834 sessions

Did double unders first

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