Sets
5 Front Squats | 215 lbs
Level 62
5 Front Squats | 215 lbs
Level 62
5 Front Squats | 215 lbs
Level 62
Sets
5 Front Squats | 215 lbs
Level 62
5 Front Squats | 215 lbs
Level 62
5 Front Squats | 215 lbs
Level 62
December 24, 2012 11:04 AM
3225 lbs | Rx'd
Level 78
1011th WOD
Result
Result
3225 lbs | Rx'dNotes
Bleh. Day 1 of working on my FS. Worst of all my movements. #roadto300lbsquatclean
Notes
Bleh. Day 1 of working on my FS. Worst of all my movements. #roadto300lbsquatclean
Stats
WOD Count
1011th
Level
78
Work Performed
9,317 ft*lbs
Training Days
200 (2024)
History
10
Stats
WOD Count
1011th
Level
78
Work Performed
9,317 ft*lbs
Training Days
200 (2024)
History
10
Movement Progress
Movement Progress
Milestone 25,000
Squat
23,095 Reps (+15)Milestone 1,100
Front Squat
1,034 Reps (+15)History (10)
History (10)
