Sets
5 Front Squats | 220 lbs
Level 65
5 Front Squats | 220 lbs
Level 65
5 Front Squats | 220 lbs
Level 65
Sets
5 Front Squats | 220 lbs
Level 65
5 Front Squats | 220 lbs
Level 65
5 Front Squats | 220 lbs
Level 65
January 3, 2013 5:13 AM
3300 lbs | Rx'd
Level 79
1014th WOD
Result
Result
3300 lbs | Rx'd 75 lbsNotes
Really focused on getting extra, extra deep. Much harder when you're bottoming out instead of just below parallel. Road to 300lb squat clean!
Notes
Really focused on getting extra, extra deep. Much harder when you're bottoming out instead of just below parallel. Road to 300lb squat clean!
Stats
WOD Count
1014th
Level
79
Work Performed
9,450 ft*lbs (+133)
Training Days
1 (2024)
History
10
Stats
WOD Count
1014th
Level
79
Work Performed
9,450 ft*lbs (+133)
Training Days
1 (2024)
History
10
Movement Progress
Movement Progress
Milestone 25,000
Squat
23,146 Reps (+15)Milestone 1,100
Front Squat
1,049 Reps (+15)History (10)
History (10)
