Sets
5 Front Squats | 245 lbs
Level 80
5 Front Squats | 245 lbs
Level 80
5 Front Squats | 245 lbs
Level 80
Sets
5 Front Squats | 245 lbs
Level 80
5 Front Squats | 245 lbs
Level 80
5 Front Squats | 245 lbs
Level 80
January 29, 2013 10:26 PM
3675 lbs | Rx'd
Level 92
1056th WOD
Result
Result
3675 lbs | Rx'd ⚡ 75 lbsNotes
Slowly but surely. Also did a 10 minute emom, alternating each round between 5 behind the neck Push-press and 5 romanian deadlifts. First time doing both movements, so kept it moderately light. Used 145lbs and only one bar.
Notes
Slowly but surely. Also did a 10 minute emom, alternating each round between 5 behind the neck Push-press and 5 romanian deadlifts. First time doing both movements, so kept it moderately light. Used 145lbs and only one bar.
Stats
WOD Count
1056th
Level
92
Work Performed
10,118 ft*lbs (+134)
Training Days
19 (2024)
History
10
Workout
Personal Record ⚡
Stats
WOD Count
1056th
Level
92
Work Performed
10,118 ft*lbs (+134)
Training Days
19 (2024)
History
10
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 25,000
Squat
23,963 Reps (+15)Milestone 1,300
Front Squat
1,139 Reps (+15)History (10)
History (10)
