Adam Puckett Adam Puckett

01-15-2013 3:36 PM

01-15-2013 3:36 PM


Run 3 mi TT Run 3 mi TT

Interval
Run, 3 mi | 26:09

Interval
Run, 3 mi | 26:09

Result

26 mins 9 secs | Rx'd 48 secs

Result

26 mins 9 secs | Rx'd 48 secs

Notes

Felt sluggish. I think I will drop my metcon WODs from 4x per week to 3x beginning next week. Haven't ran well since December 10th.

Notes

Felt sluggish. I think I will drop my metcon WODs from 4x per week to 3x beginning next week. Haven't ran well since December 10th.

Community

Community


Stats

WOD Count

444th

Level

52

Avg Power Output

60.2 (ft*lbs)/sec (-5.9)

Training Days

8 (2024)

History

83

Stats

WOD Count

444th

Level

52

Avg Power Output

60.2 (ft*lbs)/sec (-5.9)

Training Days

8 (2024)

History

83


Movement Progress

Movement Progress

Milestone 1,010,000

Run

1,000,025 Meters (+4,828)

History (83)

History (83)

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