Report Adam's Run 3 mi TT Result?
January 15, 2013 3:36 PM
Interval
Run, 3 mi | 26:09
26 mins 9 secs | Rx'd
Level 52 444th WOD
Result
Result
26 mins 9 secs | Rx'd 48 secsNotes
Felt sluggish. I think I will drop my metcon WODs from 4x per week to 3x beginning next week. Haven't ran well since December 10th.
Notes
Felt sluggish. I think I will drop my metcon WODs from 4x per week to 3x beginning next week. Haven't ran well since December 10th.
Stats
WOD Count
444th
Level
52
Avg Power Output
60.2 (ft*lbs)/sec (-5.9)
Training Days
8 (2024)
History
83
Stats
WOD Count
444th
Level
52
Avg Power Output
60.2 (ft*lbs)/sec (-5.9)
Training Days
8 (2024)
History
83
Movement Progress
Movement Progress
Milestone 1,010,000
Run
1,000,025 Meters (+4,828)History (83)
History (83)
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