15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
Result
Result
7 rounds + 9 Deadlifts + 12 Push-ups + 2 Box Jumps | Rx'd -0.289 rounds | Rx'dStats
WOD Count
223rd
Level
53
Avg Power Output
144.4 (ft*lbs)/sec (+21.9)
Training Days
32 (2024)
History
6
Stats
WOD Count
223rd
Level
53
Avg Power Output
144.4 (ft*lbs)/sec (+21.9)
Training Days
32 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Deadlift
600 Reps
Movement Progress
Movement Progress
Milestone 2,250
Push-up
2,072 Reps (+96)Milestone 2,250
Box Jump
1,867 Reps (+107)Milestone 1,000
Deadlift
659 Reps (+72)History (6)
History (6)