15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
Result
Result
9 rounds + 9 Deadlifts + 12 Push-ups + 3 Box Jumps | Rx'd 2.022 roundsStats
WOD Count
394th
Level
85
Avg Power Output
186.1 (ft*lbs)/sec (+41.7)
Training Days
130 (2024)
History
6
Stats
WOD Count
394th
Level
85
Avg Power Output
186.1 (ft*lbs)/sec (+41.7)
Training Days
130 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Movement Progress
Movement Progress
Milestone 3,250
Push-up
3,112 Reps (+120)Milestone 3,250
Box Jump
2,955 Reps (+138)Milestone 1,400
Deadlift
1,275 Reps (+90)History (6)
History (6)