10-24-2013 10:20 AM
10-24-2013 10:20 AM
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
Result
Result
9 rounds + 9 Deadlifts + 12 Push-ups + 7 Box Jumps | Rx'd ⚡ 0.089 roundsStats
WOD Count
445th
Level
86
Avg Power Output
185.9 (ft*lbs)/sec (-0.2)
Training Days
156 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
445th
Level
86
Avg Power Output
185.9 (ft*lbs)/sec (-0.2)
Training Days
156 (2024)
History
6
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Deadlift
1,400 Reps
Movement Progress
Movement Progress
Milestone 3,750
Push-up
3,575 Reps (+120)Milestone 3,250
Box Jump
3,225 Reps (+142)Milestone 1,800
Deadlift
1,460 Reps (+90)History (6)
History (6)