Sets
10 Back Squats | 80 kg
Level 20
10 Back Squats | 80 kg
Level 20
10 Back Squats | 80 kg
Level 20
10 Back Squats | 80 kg
Level 20
10 Back Squats | 80 kg
Level 20
Sets
10 Back Squats | 80 kg
Level 20
10 Back Squats | 80 kg
Level 20
10 Back Squats | 80 kg
Level 20
10 Back Squats | 80 kg
Level 20
10 Back Squats | 80 kg
Level 20
Result
Result
4000 kg | 80 kg, 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd -1500 kgNotes
Bit of volume back on Squats. Felt foreign.
Notes
Bit of volume back on Squats. Felt foreign.
Stats
WOD Count
2617th
Level
56
Work Performed
31,389 ft*lbs (-6,312)
Training Days
125 (2024)
History
18
Stats
WOD Count
2617th
Level
56
Work Performed
31,389 ft*lbs (-6,312)
Training Days
125 (2024)
History
18
Movement Progress
Movement Progress
Milestone 40,000
Squat
38,951 Reps (+50)Milestone 6,300
Back Squat
6,219 Reps (+50)History (18)
History (18)