btwb

Sergei Gudz Sergei Gudz

04-15-2013 9:10 PM

04-15-2013 9:10 PM

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Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

5 Back Squats | 125 lbs

Level 6

5 Back Squats | 125 lbs

Level 6

5 Back Squats | 125 lbs

Level 6

5 Back Squats | 125 lbs

Level 6

5 Back Squats | 125 lbs

Level 6

Sets

5 Back Squats | 125 lbs

Level 6

5 Back Squats | 125 lbs

Level 6

5 Back Squats | 125 lbs

Level 6

5 Back Squats | 125 lbs

Level 6

5 Back Squats | 125 lbs

Level 6

Result

3125 lbs | Rx'd

Result

3125 lbs | Rx'd

Community

Community

Stats

WOD Count

358th

Level

40

Work Performed

11,423 ft*lbs

Training Days

39 (2024)

History

7

Stats

WOD Count

358th

Level

40

Work Performed

11,423 ft*lbs

Training Days

39 (2024)

History

7

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,995 Reps (+25)

Milestone 100

Back Squat

92 Reps (+25)

History (7)

History (7)

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs

Sets
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs

Result

3125 lbs | Rx'd 3125 lbs | Rx'd

Level 40 Level 40 358th WOD 358th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 135 lbs
3 Back Squats | 135 lbs
3 Back Squats | 185 lbs
3 Back Squats | 205 lbs
3 Back Squats | 225 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 135 lbs
3 Back Squats | 185 lbs
3 Back Squats | 205 lbs
3 Back Squats | 225 lbs

Result

2655 lbs | 135 lbs, 135 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd 2655 lbs | 135 lbs, 135 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd -470 lbs -470 lbs

Level 24 Level 24 397th WOD 397th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 185 lbs
3 Back Squats | 205 lbs
3 Back Squats | 215 lbs
3 Back Squats | 225 lbs
3 Back Squats | 235 lbs

Sets
3 Back Squats | 185 lbs
3 Back Squats | 205 lbs
3 Back Squats | 215 lbs
3 Back Squats | 225 lbs
3 Back Squats | 235 lbs

Result

3195 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 3195 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 540 lbs 540 lbs

Level 43 Level 43 451st WOD 451st WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 205 lbs
3 Back Squats | 215 lbs
3 Back Squats | 215 lbs
3 Back Squats | 215 lbs
3 Back Squats | 225 lbs

Sets
3 Back Squats | 205 lbs
3 Back Squats | 215 lbs
3 Back Squats | 215 lbs
3 Back Squats | 215 lbs
3 Back Squats | 225 lbs

Result

3225 lbs | 205 lbs, 215 lbs, 215 lbs, 215 lbs, and 225 lbs | Rx'd 3225 lbs | 205 lbs, 215 lbs, 215 lbs, 215 lbs, and 225 lbs | Rx'd 30 lbs 30 lbs

Level 44 Level 44 595th WOD 595th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 185 lbs
3 Back Squats | 205 lbs
3 Back Squats | 215 lbs
3 Back Squats | 205 lbs
3 Back Squats | 220 lbs

Sets
3 Back Squats | 185 lbs
3 Back Squats | 205 lbs
3 Back Squats | 215 lbs
3 Back Squats | 205 lbs
3 Back Squats | 220 lbs

Result

3090 lbs | 185 lbs, 205 lbs, 215 lbs, 205 lbs, and 220 lbs | Rx'd 3090 lbs | 185 lbs, 205 lbs, 215 lbs, 205 lbs, and 220 lbs | Rx'd -135 lbs -135 lbs

Level 39 Level 39 606th WOD 606th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
Back Squat, 3 reps | 205 lbs
Back Squat, 3 reps | 225 lbs
Back Squat, 3 reps | 235 lbs
Back Squat, 3 reps | 215 lbs
Back Squat, 3 reps | 215 lbs

Sets
Back Squat, 3 reps | 205 lbs
Back Squat, 3 reps | 225 lbs
Back Squat, 3 reps | 235 lbs
Back Squat, 3 reps | 215 lbs
Back Squat, 3 reps | 215 lbs

Result

3285 lbs | 205 lbs, 225 lbs, 235 lbs, 215 lbs, and 215 lbs | Rx'd 3285 lbs | 205 lbs, 225 lbs, 235 lbs, 215 lbs, and 215 lbs | Rx'd ⚡195 lbs ⚡195 lbs

Level 46 Level 46 679th WOD 679th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 135 lbs
3 Back Squats | 185 lbs
3 Back Squats | 205 lbs
3 Back Squats | 185 lbs
3 Back Squats | 185 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 185 lbs
3 Back Squats | 205 lbs
3 Back Squats | 185 lbs
3 Back Squats | 185 lbs

Result

2685 lbs | 135 lbs, 185 lbs, 205 lbs, 185 lbs, and 185 lbs | Rx'd 2685 lbs | 135 lbs, 185 lbs, 205 lbs, 185 lbs, and 185 lbs | Rx'd -600 lbs -600 lbs

Level 24 Level 24 725th WOD 725th WOD

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