Sergei Gudz Sergei Gudz

10-17-2013 8:00 AM

10-17-2013 8:00 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 235 lbs

Level 40


Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 235 lbs

Level 40


Result

3195 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 540 lbs

Result

3195 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 540 lbs

Community

Community


Stats

WOD Count

451st

Level

43

Work Performed

9,132 ft*lbs (+966)

Training Days

103 (2024)

History

7

Stats

WOD Count

451st

Level

43

Work Performed

9,132 ft*lbs (+966)

Training Days

103 (2024)

History

7


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

10,619 Reps (+15)

Milestone 300

Back Squat

204 Reps (+15)

History (7)

History (7)

1 / 7
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