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Keith Moffat Keith Moffat

04-24-2013 1:06 PM

04-24-2013 1:06 PM

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Row 1 km TT Row 1 km TT

Interval
Row, 1 km | 3:32.8

Interval
Row, 1 km | 3:32.8

Result

3 mins 32.8 secs | Rx'd ⚡ 13.9 secs

Result

3 mins 32.8 secs | Rx'd ⚡ 13.9 secs

Community

Community

Stats

WOD Count

310th

Level

58

Avg Power Output

214.3 (ft*lbs)/sec (+37.1)

Training Days

61 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

310th

Level

58

Avg Power Output

214.3 (ft*lbs)/sec (+37.1)

Training Days

61 (2024)

History

8

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 50,000

Row

44,821 Meters (+1,000)

History (8)

History (8)

Row 1 km TT

Row 1 km TT

1000 m Rows 3 mins 35 secs

1000 m Rows 3 mins 35 secs

Result

3 mins 35 secs | Rx'd 3 mins 35 secs | Rx'd

Level 53 Level 53 30th WOD 30th WOD

Row 1 km TT

Row 1 km TT

1000 m Rows 3 mins 46.7 secs

1000 m Rows 3 mins 46.7 secs

Result

3 mins 46.7 secs | Rx'd 3 mins 46.7 secs | Rx'd 11.7 secs 11.7 secs

Level 31 Level 31 117th WOD 117th WOD

Row 1 km TT

Row 1 km TT

Interval
Row, 1 km | 3:32.8

Interval
Row, 1 km | 3:32.8

Result

3 mins 32.8 secs | Rx'd 3 mins 32.8 secs | Rx'd ⚡13.9 secs ⚡13.9 secs

Level 58 Level 58 310th WOD 310th WOD

Row 1 km TT

Row 1 km TT

Interval
Row, 1 km | 3:42.4

Interval
Row, 1 km | 3:42.4

Result

3 mins 42.4 secs | Rx'd 3 mins 42.4 secs | Rx'd 9.6 secs 9.6 secs

Level 38 Level 38 569th WOD 569th WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 3:52.4

Intervals
Row, 1 km | 3:52.4

Result

3 mins 52.4 secs | Rx'd 3 mins 52.4 secs | Rx'd 10 secs 10 secs

Level 24 Level 24 1977th WOD 1977th WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 3:35

Intervals
Row, 1 km | 3:35

Result

3 mins 35 secs | Rx'd 3 mins 35 secs | Rx'd 17.4 secs 17.4 secs

Level 53 Level 53 2198th WOD 2198th WOD

Row 1 km TT

Row 1 km TT

Intervals
Row, 1 km | 3:42

Intervals
Row, 1 km | 3:42

Result

3 mins 42 secs | Rx'd 3 mins 42 secs | Rx'd 7 secs 7 secs

Level 40 Level 40 2234th WOD 2234th WOD

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