Keith Moffat Keith Moffat

12-03-2020 11:28 AM

12-03-2020 11:28 AM

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Row 1 km TT Row 1 km TT

Intervals
Row, 1 km | 3:35

Intervals
Row, 1 km | 3:35

Result

3 mins 35 secs | Rx'd 17.4 secs

Result

3 mins 35 secs | Rx'd 17.4 secs

Community

Community

Stats

WOD Count

2198th

Level

53

Avg Power Output

207.8 (ft*lbs)/sec (+43.3)

Training Days

105 (2024)

History

8

Stats

WOD Count

2198th

Level

53

Avg Power Output

207.8 (ft*lbs)/sec (+43.3)

Training Days

105 (2024)

History

8

Movement Progress

Movement Progress

Milestone 220,000

Row

213,686 Meters (+1,000)

History (8)

History (8)

1 / 7
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Moffat. start your free trial