Sets
3 Good Mornings | 195 lbs
Level 95
Sets
3 Good Mornings | 195 lbs
Level 95
April 29, 2013 7:37 AM
195 lbs | Rx'd
475th WOD
Result
Result
195 lbs | Rx'd 25 lbsNotes
Worked up to a 3RM using 65 lb football bar and regular stance. Forgot that this bar weighs more and ended up doing more weight than planned goal of 180 lbs. was able to complete the 3 reps but form was not perfect as back started to round out. Don't go above this weight until form on it is correct.
Notes
Worked up to a 3RM using 65 lb football bar and regular stance. Forgot that this bar weighs more and ended up doing more weight than planned goal of 180 lbs. was able to complete the 3 reps but form was not perfect as back started to round out. Don't go above this weight until form on it is correct.
Stats
WOD Count
475th
Level
-
Work Performed
2,017 ft*lbs (+144)
Training Days
70 (2024)
History
22
Stats
WOD Count
475th
Level
-
Work Performed
2,017 ft*lbs (+144)
Training Days
70 (2024)
History
22
History (22)
History (22)
