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Mark Reyes Mark Reyes

01-17-2019 7:08 AM

01-17-2019 7:08 AM

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Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets

5 Front Squats | 215 lbs

Level 62

5 Front Squats | 225 lbs

Level 68

5 Front Squats | 235 lbs

Level 73

5 Front Squats | 245 lbs

Level 80

5 Front Squats | 255 lbs

Level 84

Sets

5 Front Squats | 215 lbs

Level 62

5 Front Squats | 225 lbs

Level 68

5 Front Squats | 235 lbs

Level 73

5 Front Squats | 245 lbs

Level 80

5 Front Squats | 255 lbs

Level 84

Result

5875 lbs | 215 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd 0 lbs

Result

5875 lbs | 215 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd 0 lbs

Community

Community

Stats

WOD Count

2769th

Level

90

Work Performed

16,302 ft*lbs

Training Days

15 (2024)

History

11

Stats

WOD Count

2769th

Level

90

Work Performed

16,302 ft*lbs

Training Days

15 (2024)

History

11

Movement Progress

Movement Progress

Milestone 40,000

Squat

38,864 Reps (+25)

Milestone 3,900

Front Squat

3,858 Reps (+25)

History (11)

History (11)

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

5 Front Squats 135 lbs
5 Front Squats 185 lbs
5 Front Squats 205 lbs
5 Front Squats 225 lbs
2 Front Squats 255 lbs

5 Front Squats 135 lbs
5 Front Squats 185 lbs
5 Front Squats 205 lbs
5 Front Squats 225 lbs
2 Front Squats 255 lbs

Result

4260 lbs | 135 lbs, 185 lbs, 205 lbs, 225 lbs, and 255 lbs (2) | Rx'd 4260 lbs | 135 lbs, 185 lbs, 205 lbs, 225 lbs, and 255 lbs (2) | Rx'd

Level 50 Level 50 353rd WOD 353rd WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 195 lbs
5 Front Squats | 225 lbs
5 Front Squats | 235 lbs
5 Front Squats | 240 lbs
5 Front Squats | 245 lbs

Sets
5 Front Squats | 195 lbs
5 Front Squats | 225 lbs
5 Front Squats | 235 lbs
5 Front Squats | 240 lbs
5 Front Squats | 245 lbs

Result

5700 lbs | 195 lbs, 225 lbs, 235 lbs, 240 lbs, and 245 lbs | Rx'd 5700 lbs | 195 lbs, 225 lbs, 235 lbs, 240 lbs, and 245 lbs | Rx'd 1440 lbs 1440 lbs

Level 89 Level 89 1865th WOD 1865th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 240 lbs
5 Front Squats | 245 lbs
5 Front Squats | 250 lbs
5 Front Squats | 255 lbs
4 Front Squats | 265 lbs

Sets
5 Front Squats | 240 lbs
5 Front Squats | 245 lbs
5 Front Squats | 250 lbs
5 Front Squats | 255 lbs
4 Front Squats | 265 lbs

Result

6010 lbs | 240 lbs, 245 lbs, 250 lbs, 255 lbs, and 265 lbs | Rx'd 6010 lbs | 240 lbs, 245 lbs, 250 lbs, 255 lbs, and 265 lbs | Rx'd ⚡310 lbs ⚡310 lbs

Level 92 Level 92 1901st WOD 1901st WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 185 lbs
5 Front Squats | 215 lbs
5 Front Squats | 230 lbs
5 Front Squats | 240 lbs
5 Front Squats | 250 lbs

Sets
5 Front Squats | 185 lbs
5 Front Squats | 215 lbs
5 Front Squats | 230 lbs
5 Front Squats | 240 lbs
5 Front Squats | 250 lbs

Result

5600 lbs | 185 lbs, 215 lbs, 230 lbs, 240 lbs, and 250 lbs | Rx'd 5600 lbs | 185 lbs, 215 lbs, 230 lbs, 240 lbs, and 250 lbs | Rx'd -410 lbs -410 lbs

Level 86 Level 86 2192nd WOD 2192nd WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 205 lbs
5 Front Squats | 220 lbs
5 Front Squats | 235 lbs
5 Front Squats | 250 lbs
5 Front Squats | 265 lbs

Sets
5 Front Squats | 205 lbs
5 Front Squats | 220 lbs
5 Front Squats | 235 lbs
5 Front Squats | 250 lbs
5 Front Squats | 265 lbs

Result

5875 lbs | 205 lbs, 220 lbs, 235 lbs, 250 lbs, and 265 lbs | Rx'd 5875 lbs | 205 lbs, 220 lbs, 235 lbs, 250 lbs, and 265 lbs | Rx'd 275 lbs 275 lbs

Level 90 Level 90 2438th WOD 2438th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 215 lbs
5 Front Squats | 225 lbs
5 Front Squats | 235 lbs
5 Front Squats | 245 lbs
5 Front Squats | 255 lbs

Sets
5 Front Squats | 215 lbs
5 Front Squats | 225 lbs
5 Front Squats | 235 lbs
5 Front Squats | 245 lbs
5 Front Squats | 255 lbs

Result

5875 lbs | 215 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd 5875 lbs | 215 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd 0 lbs 0 lbs

Level 90 Level 90 2769th WOD 2769th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 165 lbs
5 Front Squats | 185 lbs
5 Front Squats | 205 lbs
5 Front Squats | 215 lbs
5 Front Squats | 230 lbs

Sets
5 Front Squats | 165 lbs
5 Front Squats | 185 lbs
5 Front Squats | 205 lbs
5 Front Squats | 215 lbs
5 Front Squats | 230 lbs

Result

5000 lbs | 165 lbs, 185 lbs, 205 lbs, 215 lbs, and 230 lbs | Rx'd 5000 lbs | 165 lbs, 185 lbs, 205 lbs, 215 lbs, and 230 lbs | Rx'd -875 lbs -875 lbs

Level 74 Level 74 3602nd WOD 3602nd WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 165 lbs
5 Front Squats | 190 lbs
5 Front Squats | 215 lbs
5 Front Squats | 235 lbs
5 Front Squats | 245 lbs

Sets
5 Front Squats | 165 lbs
5 Front Squats | 190 lbs
5 Front Squats | 215 lbs
5 Front Squats | 235 lbs
5 Front Squats | 245 lbs

Result

5250 lbs | 165 lbs, 190 lbs, 215 lbs, 235 lbs, and 245 lbs | Rx'd 5250 lbs | 165 lbs, 190 lbs, 215 lbs, 235 lbs, and 245 lbs | Rx'd 250 lbs 250 lbs

Level 79 Level 79 3969th WOD 3969th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 200 lbs
5 Front Squats | 210 lbs
5 Front Squats | 225 lbs
5 Front Squats | 240 lbs
5 Front Squats | 250 lbs

Sets
5 Front Squats | 200 lbs
5 Front Squats | 210 lbs
5 Front Squats | 225 lbs
5 Front Squats | 240 lbs
5 Front Squats | 250 lbs

Result

5625 lbs | 200 lbs, 210 lbs, 225 lbs, 240 lbs, and 250 lbs | Rx'd 5625 lbs | 200 lbs, 210 lbs, 225 lbs, 240 lbs, and 250 lbs | Rx'd 375 lbs 375 lbs

Level 88 Level 88 4045th WOD 4045th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 185 lbs
5 Front Squats | 200 lbs
5 Front Squats | 215 lbs
5 Front Squats | 230 lbs
5 Front Squats | 245 lbs

Sets
5 Front Squats | 185 lbs
5 Front Squats | 200 lbs
5 Front Squats | 215 lbs
5 Front Squats | 230 lbs
5 Front Squats | 245 lbs

Result

5375 lbs | 185 lbs, 200 lbs, 215 lbs, 230 lbs, and 245 lbs | Rx'd 5375 lbs | 185 lbs, 200 lbs, 215 lbs, 230 lbs, and 245 lbs | Rx'd -250 lbs -250 lbs

Level 82 Level 82 4295th WOD 4295th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 135 lbs
5 Front Squats | 165 lbs
5 Front Squats | 195 lbs
5 Front Squats | 225 lbs
5 Front Squats | 255 lbs

Sets
5 Front Squats | 135 lbs
5 Front Squats | 165 lbs
5 Front Squats | 195 lbs
5 Front Squats | 225 lbs
5 Front Squats | 255 lbs

Result

4875 lbs | 135 lbs, 165 lbs, 195 lbs, 225 lbs, and 255 lbs | Rx'd 4875 lbs | 135 lbs, 165 lbs, 195 lbs, 225 lbs, and 255 lbs | Rx'd -500 lbs -500 lbs

Level 70 Level 70 4651st WOD 4651st WOD

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