btwb

Mark Reyes Mark Reyes

10-24-2020 3:29 PM

10-24-2020 3:29 PM

Follow

Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets

5 Front Squats | 165 lbs

Level 26

5 Front Squats | 185 lbs

Level 39

5 Front Squats | 205 lbs

Level 54

5 Front Squats | 215 lbs

Level 62

5 Front Squats | 230 lbs

Level 71

Sets

5 Front Squats | 165 lbs

Level 26

5 Front Squats | 185 lbs

Level 39

5 Front Squats | 205 lbs

Level 54

5 Front Squats | 215 lbs

Level 62

5 Front Squats | 230 lbs

Level 71

Result

5000 lbs | 165 lbs, 185 lbs, 205 lbs, 215 lbs, and 230 lbs | Rx'd -875 lbs

Result

5000 lbs | 165 lbs, 185 lbs, 205 lbs, 215 lbs, and 230 lbs | Rx'd -875 lbs

Community

Community

Stats

WOD Count

3602nd

Level

74

Work Performed

14,755 ft*lbs (-1,547)

Training Days

229 (2024)

History

11

Stats

WOD Count

3602nd

Level

74

Work Performed

14,755 ft*lbs (-1,547)

Training Days

229 (2024)

History

11

Movement Progress

Movement Progress

Milestone 52,500

Squat

51,885 Reps (+25)

Milestone 4,500

Front Squat

4,483 Reps (+25)

History (11)

History (11)

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

5 Front Squats 135 lbs
5 Front Squats 185 lbs
5 Front Squats 205 lbs
5 Front Squats 225 lbs
2 Front Squats 255 lbs

5 Front Squats 135 lbs
5 Front Squats 185 lbs
5 Front Squats 205 lbs
5 Front Squats 225 lbs
2 Front Squats 255 lbs

Result

4260 lbs | 135 lbs, 185 lbs, 205 lbs, 225 lbs, and 255 lbs (2) | Rx'd 4260 lbs | 135 lbs, 185 lbs, 205 lbs, 225 lbs, and 255 lbs (2) | Rx'd

Level 50 Level 50 353rd WOD 353rd WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 195 lbs
5 Front Squats | 225 lbs
5 Front Squats | 235 lbs
5 Front Squats | 240 lbs
5 Front Squats | 245 lbs

Sets
5 Front Squats | 195 lbs
5 Front Squats | 225 lbs
5 Front Squats | 235 lbs
5 Front Squats | 240 lbs
5 Front Squats | 245 lbs

Result

5700 lbs | 195 lbs, 225 lbs, 235 lbs, 240 lbs, and 245 lbs | Rx'd 5700 lbs | 195 lbs, 225 lbs, 235 lbs, 240 lbs, and 245 lbs | Rx'd 1440 lbs 1440 lbs

Level 89 Level 89 1865th WOD 1865th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 240 lbs
5 Front Squats | 245 lbs
5 Front Squats | 250 lbs
5 Front Squats | 255 lbs
4 Front Squats | 265 lbs

Sets
5 Front Squats | 240 lbs
5 Front Squats | 245 lbs
5 Front Squats | 250 lbs
5 Front Squats | 255 lbs
4 Front Squats | 265 lbs

Result

6010 lbs | 240 lbs, 245 lbs, 250 lbs, 255 lbs, and 265 lbs | Rx'd 6010 lbs | 240 lbs, 245 lbs, 250 lbs, 255 lbs, and 265 lbs | Rx'd ⚡310 lbs ⚡310 lbs

Level 92 Level 92 1901st WOD 1901st WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 185 lbs
5 Front Squats | 215 lbs
5 Front Squats | 230 lbs
5 Front Squats | 240 lbs
5 Front Squats | 250 lbs

Sets
5 Front Squats | 185 lbs
5 Front Squats | 215 lbs
5 Front Squats | 230 lbs
5 Front Squats | 240 lbs
5 Front Squats | 250 lbs

Result

5600 lbs | 185 lbs, 215 lbs, 230 lbs, 240 lbs, and 250 lbs | Rx'd 5600 lbs | 185 lbs, 215 lbs, 230 lbs, 240 lbs, and 250 lbs | Rx'd -410 lbs -410 lbs

Level 86 Level 86 2192nd WOD 2192nd WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 205 lbs
5 Front Squats | 220 lbs
5 Front Squats | 235 lbs
5 Front Squats | 250 lbs
5 Front Squats | 265 lbs

Sets
5 Front Squats | 205 lbs
5 Front Squats | 220 lbs
5 Front Squats | 235 lbs
5 Front Squats | 250 lbs
5 Front Squats | 265 lbs

Result

5875 lbs | 205 lbs, 220 lbs, 235 lbs, 250 lbs, and 265 lbs | Rx'd 5875 lbs | 205 lbs, 220 lbs, 235 lbs, 250 lbs, and 265 lbs | Rx'd 275 lbs 275 lbs

Level 90 Level 90 2438th WOD 2438th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 215 lbs
5 Front Squats | 225 lbs
5 Front Squats | 235 lbs
5 Front Squats | 245 lbs
5 Front Squats | 255 lbs

Sets
5 Front Squats | 215 lbs
5 Front Squats | 225 lbs
5 Front Squats | 235 lbs
5 Front Squats | 245 lbs
5 Front Squats | 255 lbs

Result

5875 lbs | 215 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd 5875 lbs | 215 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd 0 lbs 0 lbs

Level 90 Level 90 2769th WOD 2769th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 165 lbs
5 Front Squats | 185 lbs
5 Front Squats | 205 lbs
5 Front Squats | 215 lbs
5 Front Squats | 230 lbs

Sets
5 Front Squats | 165 lbs
5 Front Squats | 185 lbs
5 Front Squats | 205 lbs
5 Front Squats | 215 lbs
5 Front Squats | 230 lbs

Result

5000 lbs | 165 lbs, 185 lbs, 205 lbs, 215 lbs, and 230 lbs | Rx'd 5000 lbs | 165 lbs, 185 lbs, 205 lbs, 215 lbs, and 230 lbs | Rx'd -875 lbs -875 lbs

Level 74 Level 74 3602nd WOD 3602nd WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 165 lbs
5 Front Squats | 190 lbs
5 Front Squats | 215 lbs
5 Front Squats | 235 lbs
5 Front Squats | 245 lbs

Sets
5 Front Squats | 165 lbs
5 Front Squats | 190 lbs
5 Front Squats | 215 lbs
5 Front Squats | 235 lbs
5 Front Squats | 245 lbs

Result

5250 lbs | 165 lbs, 190 lbs, 215 lbs, 235 lbs, and 245 lbs | Rx'd 5250 lbs | 165 lbs, 190 lbs, 215 lbs, 235 lbs, and 245 lbs | Rx'd 250 lbs 250 lbs

Level 79 Level 79 3969th WOD 3969th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 200 lbs
5 Front Squats | 210 lbs
5 Front Squats | 225 lbs
5 Front Squats | 240 lbs
5 Front Squats | 250 lbs

Sets
5 Front Squats | 200 lbs
5 Front Squats | 210 lbs
5 Front Squats | 225 lbs
5 Front Squats | 240 lbs
5 Front Squats | 250 lbs

Result

5625 lbs | 200 lbs, 210 lbs, 225 lbs, 240 lbs, and 250 lbs | Rx'd 5625 lbs | 200 lbs, 210 lbs, 225 lbs, 240 lbs, and 250 lbs | Rx'd 375 lbs 375 lbs

Level 88 Level 88 4045th WOD 4045th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 185 lbs
5 Front Squats | 200 lbs
5 Front Squats | 215 lbs
5 Front Squats | 230 lbs
5 Front Squats | 245 lbs

Sets
5 Front Squats | 185 lbs
5 Front Squats | 200 lbs
5 Front Squats | 215 lbs
5 Front Squats | 230 lbs
5 Front Squats | 245 lbs

Result

5375 lbs | 185 lbs, 200 lbs, 215 lbs, 230 lbs, and 245 lbs | Rx'd 5375 lbs | 185 lbs, 200 lbs, 215 lbs, 230 lbs, and 245 lbs | Rx'd -250 lbs -250 lbs

Level 82 Level 82 4295th WOD 4295th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 135 lbs
5 Front Squats | 165 lbs
5 Front Squats | 195 lbs
5 Front Squats | 225 lbs
5 Front Squats | 255 lbs

Sets
5 Front Squats | 135 lbs
5 Front Squats | 165 lbs
5 Front Squats | 195 lbs
5 Front Squats | 225 lbs
5 Front Squats | 255 lbs

Result

4875 lbs | 135 lbs, 165 lbs, 195 lbs, 225 lbs, and 255 lbs | Rx'd 4875 lbs | 135 lbs, 165 lbs, 195 lbs, 225 lbs, and 255 lbs | Rx'd -500 lbs -500 lbs

Level 70 Level 70 4651st WOD 4651st WOD

1 / 11

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Mark Reyes. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Mark Reyes.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mark Reyes. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mark Reyes. start your free trial