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Jeremy Kinnick Jeremy Kinnick

06-30-2012 11:07 PM

06-30-2012 11:07 PM

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Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

7 mins 29 secs | Rx'd 1 min 34 secs

Result

7 mins 29 secs | Rx'd 1 min 34 secs

Notes

Struggled on the squat cleans. Quads are still fatigued from yesterday.

Notes

Struggled on the squat cleans. Quads are still fatigued from yesterday.

Community

Community

Stats

WOD Count

1360th

Level

75

Avg Power Output

134.7 (ft*lbs)/sec (+20.8)

Training Days

22 (2024)

History

10

Stats

WOD Count

1360th

Level

75

Avg Power Output

134.7 (ft*lbs)/sec (+20.8)

Training Days

22 (2024)

History

10

Achievements

Achievements

Workout Achievement

Phenom

10:00

Movement Progress

Movement Progress

Milestone 1,700

Dip

1,664 Reps (+45)

Milestone 3,750

Clean

3,605 Reps (+45)

History (10)

History (10)

Elizabeth

Elizabeth

21 Hang Power Cleans 135 lbs
21 Ring Dips
15 Hang Power Cleans 135 lbs
15 Ring Dips
9 Hang Power Cleans 135 lbs
9 Ring Dips

21 Hang Power Cleans 135 lbs
21 Ring Dips
15 Hang Power Cleans 135 lbs
15 Ring Dips
9 Hang Power Cleans 135 lbs
9 Ring Dips

Result

14 mins 15 secs | Not Rx'd 14 mins 15 secs | Not Rx'd

19th WOD 19th WOD

Elizabeth

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

12 mins 4 secs | Rx'd 12 mins 4 secs | Rx'd 2 mins 11 secs | Rx'd 2 mins 11 secs | Rx'd

Level 50 Level 50 115th WOD 115th WOD

Elizabeth

Elizabeth

21 Squat Cleans 153 lbs
21 Ring Dips
15 Squat Cleans 153 lbs
15 Ring Dips
9 Squat Cleans 153 lbs
9 Ring Dips

21 Squat Cleans 153 lbs
21 Ring Dips
15 Squat Cleans 153 lbs
15 Ring Dips
9 Squat Cleans 153 lbs
9 Ring Dips

Result

11 mins 17 secs | Rx'd 11 mins 17 secs | Rx'd 47 secs 47 secs

Level 53 Level 53 190th WOD 190th WOD

Elizabeth

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

8 mins 45 secs | Rx'd 8 mins 45 secs | Rx'd 2 mins 32 secs 2 mins 32 secs

Level 66 Level 66 284th WOD 284th WOD

Elizabeth

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

7 mins 53 secs | Rx'd 7 mins 53 secs | Rx'd 52 secs 52 secs

Level 72 Level 72 384th WOD 384th WOD

Elizabeth

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

9 mins 3 secs | Rx'd 9 mins 3 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 64 Level 64 734th WOD 734th WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

7 mins 29 secs | Rx'd 7 mins 29 secs | Rx'd 1 min 34 secs 1 min 34 secs

Level 75 Level 75 1360th WOD 1360th WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

4 mins 35 secs | Rx'd 4 mins 35 secs | Rx'd 2 mins 54 secs 2 mins 54 secs

Level 95 Level 95 1754th WOD 1754th WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

3 mins 28 secs | Rx'd 3 mins 28 secs | Rx'd ⚡1 min 7 secs ⚡1 min 7 secs

Level 98 Level 98 2374th WOD 2374th WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

3 mins 31 secs | Rx'd 3 mins 31 secs | Rx'd 3 secs 3 secs

Level 98 Level 98 2667th WOD 2667th WOD

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