btwb

Jeremy Kinnick Jeremy Kinnick

05-01-2009 3:52 PM

Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

8 mins 45 secs | Rx'd 2 mins 32 secs

Result

8 mins 45 secs | Rx'd 2 mins 32 secs

Notes

legs gassed out. Did quite a few heavy squat snatches earlier today. Looking forward to getting my legs used to this. definitely something I struggle with. Felt ok on dips not real strong mostly gassed.

Notes

Community

Stats

WOD Count

284th

Level

Avg Power Output

117.8 (ft*lbs)/sec (+21.3)

Training Days

82 (2024)

History

Stats

WOD Count

284th

Level

Avg Power Output

117.8 (ft*lbs)/sec (+21.3)

Training Days

82 (2024)

History

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Squat Clean

300 Reps

Movement Progress

Milestone 900

Dip

889 Reps (+45)

Milestone 1,500

Clean

872 Reps (+45)

Milestone 450

Squat Clean

307 Reps (+45)

Milestone 10,000

Squat

9,331 Reps (+45)

History (10)

Elizabeth

21 Hang Power Cleans 135 lbs
21 Ring Dips
15 Hang Power Cleans 135 lbs
15 Ring Dips
9 Hang Power Cleans 135 lbs
9 Ring Dips

Result

14 mins 15 secs | Not Rx'd 14 mins 15 secs | Not Rx'd

19th WOD 19th WOD

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

12 mins 4 secs | Rx'd 12 mins 4 secs | Rx'd 2 mins 11 secs | Rx'd 2 mins 11 secs | Rx'd

Level 50 Level 50 115th WOD 115th WOD

Elizabeth

21 Squat Cleans 153 lbs
21 Ring Dips
15 Squat Cleans 153 lbs
15 Ring Dips
9 Squat Cleans 153 lbs
9 Ring Dips

Result

11 mins 17 secs | Rx'd 11 mins 17 secs | Rx'd 47 secs 47 secs

Level 53 Level 53 190th WOD 190th WOD

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

8 mins 45 secs | Rx'd 8 mins 45 secs | Rx'd 2 mins 32 secs 2 mins 32 secs

Level 66 Level 66 284th WOD 284th WOD

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

7 mins 53 secs | Rx'd 7 mins 53 secs | Rx'd 52 secs 52 secs

Level 72 Level 72 384th WOD 384th WOD

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

9 mins 3 secs | Rx'd 9 mins 3 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 64 Level 64 734th WOD 734th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

7 mins 29 secs | Rx'd 7 mins 29 secs | Rx'd 1 min 34 secs 1 min 34 secs

Level 75 Level 75 1360th WOD 1360th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

4 mins 35 secs | Rx'd 4 mins 35 secs | Rx'd 2 mins 54 secs 2 mins 54 secs

Level 95 Level 95 1754th WOD 1754th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

3 mins 28 secs | Rx'd 3 mins 28 secs | Rx'd ⚡1 min 7 secs ⚡1 min 7 secs

Level 98 Level 98 2374th WOD 2374th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

3 mins 31 secs | Rx'd 3 mins 31 secs | Rx'd 3 secs 3 secs

Level 98 Level 98 2667th WOD 2667th WOD

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