December 9, 2013 1:29 AM
4 mins 35 secs | Rx'd
Level 95
1754th WOD
Result
Result
4 mins 35 secs | Rx'd 2 mins 54 secsNotes
First time doing power cleans on this one. Went unbroken on round of 21 for both movements. Then 10/5 on cleans & unbroken on 9 cleans. 15 dips were in about 4 or 5 sets. 9 dips were in 3 sets. Pretty happy with this. Hard to breathe in this humidity. Did this after my shoulder press & deadlift work. Felt good. #kinnickbutternation #buttercrew
Notes
First time doing power cleans on this one. Went unbroken on round of 21 for both movements. Then 10/5 on cleans & unbroken on 9 cleans. 15 dips were in about 4 or 5 sets. 9 dips were in 3 sets. Pretty happy with this. Hard to breathe in this humidity. Did this after my shoulder press & deadlift work. Felt good. #kinnickbutternation #buttercrew
Stats
WOD Count
1754th
Level
95
Avg Power Output
219.9 (ft*lbs)/sec (+85.2)
Training Days
135 (2024)
History
10
Stats
WOD Count
1754th
Level
95
Avg Power Output
219.9 (ft*lbs)/sec (+85.2)
Training Days
135 (2024)
History
10
Achievements
Achievements
Workout Achievement
Legend
5:00
Milestone Reached
Dip
2,000 Reps
Milestone Reached
Clean
4,500 Reps
Movement Progress
Movement Progress
Milestone 2,100
Dip
2,042 Reps (+45)Milestone 5,250
Clean
4,508 Reps (+45)History (10)
History (10)
