Chris Sfanos Chris Sfanos

07-01-2019 4:00 PM

07-01-2019 4:00 PM

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Lifting: Bench Press and Bent Over Barbell Rows Lifting: Bench Press and Bent Over Barbell Rows

Sets
4 Bench Press | 155 lbs
4 Bench Press | 165 lbs
4 Bench Press | 175 lbs
4 Bent Over Barbell Rows | 135 lbs
4 Bent Over Barbell Rows | 135 lbs
4 Bent Over Barbell Rows | 135 lbs

Sets
4 Bench Press | 155 lbs
4 Bench Press | 165 lbs
4 Bench Press | 175 lbs
4 Bent Over Barbell Rows | 135 lbs
4 Bent Over Barbell Rows | 135 lbs
4 Bent Over Barbell Rows | 135 lbs

Result

3600 lbs | 155 lbs, 165 lbs, 175 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Result

3600 lbs | 155 lbs, 165 lbs, 175 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Notes

I think 175 is a 4-rep PR

Notes

I think 175 is a 4-rep PR

Community

Community

Stats

WOD Count

2409th

Level

-

Work Performed

7,249 ft*lbs

Training Days

81 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

2409th

Level

-

Work Performed

7,249 ft*lbs

Training Days

81 (2024)

History

6

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 400

Bench Press

346 Reps (+12)

History (6)

History (6)

1 / 6
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