Chris Sfanos Chris Sfanos

12-16-2020 4:29 PM

12-16-2020 4:29 PM

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Lifting: Bench Press and Bent Over Barbell Rows Lifting: Bench Press and Bent Over Barbell Rows

Sets
4 Bench Press | 155 lbs
4 Bench Press | 165 lbs
4 Bench Press | 175 lbs
4 Bent Over Barbell Rows | 135 lbs
4 Bent Over Barbell Rows | 135 lbs
4 Bent Over Barbell Rows | 135 lbs

Sets
4 Bench Press | 155 lbs
4 Bench Press | 165 lbs
4 Bench Press | 175 lbs
4 Bent Over Barbell Rows | 135 lbs
4 Bent Over Barbell Rows | 135 lbs
4 Bent Over Barbell Rows | 135 lbs

Result

3600 lbs | 155 lbs, 165 lbs, 175 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 20 lbs

Result

3600 lbs | 155 lbs, 165 lbs, 175 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 20 lbs

Notes

Garage - worked a wider bench grip

Notes

Garage - worked a wider bench grip

Community

Community

Stats

WOD Count

3047th

Level

-

Work Performed

7,249 ft*lbs (+40)

Training Days

226 (2024)

History

6

Stats

WOD Count

3047th

Level

-

Work Performed

7,249 ft*lbs (+40)

Training Days

226 (2024)

History

6

Movement Progress

Movement Progress

Milestone 1,200

Bench Press

1,041 Reps (+12)

History (6)

History (6)

1 / 6
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