Chris Sfanos Chris Sfanos

04-14-2022 4:18 PM

04-14-2022 4:18 PM

Follow
Lifting: Bench Press and Bent Over Barbell Rows Lifting: Bench Press and Bent Over Barbell Rows

Sets
4 Bench Press | 165 lbs
4 Bench Press | 175 lbs
4 Bench Press | 175 lbs
4 Bent Over Barbell Rows | 125 lbs
4 Bent Over Barbell Rows | 125 lbs
4 Bent Over Barbell Rows | 125 lbs

Sets
4 Bench Press | 165 lbs
4 Bench Press | 175 lbs
4 Bench Press | 175 lbs
4 Bent Over Barbell Rows | 125 lbs
4 Bent Over Barbell Rows | 125 lbs
4 Bent Over Barbell Rows | 125 lbs

Result

3560 lbs | 165 lbs, 175 lbs, 175 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 200 lbs

Result

3560 lbs | 165 lbs, 175 lbs, 175 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 200 lbs

Notes

Garage - probably could have done all 3@175

Notes

Garage - probably could have done all 3@175

Community

Community

Stats

WOD Count

3644th

Level

-

Work Performed

7,168 ft*lbs (+402)

Training Days

63 (2024)

History

6

Stats

WOD Count

3644th

Level

-

Work Performed

7,168 ft*lbs (+402)

Training Days

63 (2024)

History

6

Movement Progress

Movement Progress

Milestone 2,000

Bench Press

1,842 Reps (+12)

History (6)

History (6)

1 / 6
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Chris Sfanos. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Chris Sfanos.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Sfanos. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Sfanos. start your free trial