Chris Sfanos Chris Sfanos

06-04-2020 1:51 AM

06-04-2020 1:51 AM

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Lifting: Bench Press and Bent Over Barbell Rows Lifting: Bench Press and Bent Over Barbell Rows

Sets
4 Bench Press | 155 lbs
4 Bench Press | 165 lbs
4 Bench Press | 170 lbs
4 Bent Over Barbell Rows | 135 lbs
4 Bent Over Barbell Rows | 135 lbs
4 Bent Over Barbell Rows | 135 lbs

Sets
4 Bench Press | 155 lbs
4 Bench Press | 165 lbs
4 Bench Press | 170 lbs
4 Bent Over Barbell Rows | 135 lbs
4 Bent Over Barbell Rows | 135 lbs
4 Bent Over Barbell Rows | 135 lbs

Result

3580 lbs | 155 lbs, 165 lbs, 170 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 60 lbs

Result

3580 lbs | 155 lbs, 165 lbs, 170 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 60 lbs

Notes

COVID garage work - better today

Notes

COVID garage work - better today

Community

Community

Stats

WOD Count

2813th

Level

-

Work Performed

7,209 ft*lbs (+121)

Training Days

106 (2024)

History

6

Stats

WOD Count

2813th

Level

-

Work Performed

7,209 ft*lbs (+121)

Training Days

106 (2024)

History

6

Movement Progress

Movement Progress

Milestone 1,000

Bench Press

820 Reps (+12)

History (6)

History (6)

1 / 6
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