Chris Sfanos Chris Sfanos

11-15-2021 2:12 AM

11-15-2021 2:12 AM

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Lifting: Bench Press and Bent Over Barbell Rows Lifting: Bench Press and Bent Over Barbell Rows

Sets
4 Bench Press | 155 lbs
4 Bench Press | 165 lbs
4 Bench Press | 175 lbs
4 Bent Over Barbell Rows | 115 lbs
4 Bent Over Barbell Rows | 115 lbs
4 Bent Over Barbell Rows | 115 lbs

Sets
4 Bench Press | 155 lbs
4 Bench Press | 165 lbs
4 Bench Press | 175 lbs
4 Bent Over Barbell Rows | 115 lbs
4 Bent Over Barbell Rows | 115 lbs
4 Bent Over Barbell Rows | 115 lbs

Result

3360 lbs | 155 lbs, 165 lbs, 175 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd -240 lbs

Result

3360 lbs | 155 lbs, 165 lbs, 175 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd -240 lbs

Notes

2+ at 185 to test it

Notes

2+ at 185 to test it

Community

Community

Stats

WOD Count

3467th

Level

-

Work Performed

6,766 ft*lbs (-483)

Training Days

201 (2024)

History

6

Stats

WOD Count

3467th

Level

-

Work Performed

6,766 ft*lbs (-483)

Training Days

201 (2024)

History

6

Movement Progress

Movement Progress

Milestone 1,800

Bench Press

1,650 Reps (+12)

History (6)

History (6)

1 / 6
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