Matt Lizotte Matt Lizotte

09-30-2013 3:47 PM

09-30-2013 3:47 PM


Back Squat : 4-4-4-4-4 Back Squat : 4-4-4-4-4

Sets


4 Back Squats | 90 kg

Level 24


4 Back Squats | 100 kg

Level 36


4 Back Squats | 110 kg

Level 47


4 Back Squats | 110 kg

Level 47


4 Back Squats | 110 kg

Level 47


Sets


4 Back Squats | 90 kg

Level 24


4 Back Squats | 100 kg

Level 36


4 Back Squats | 110 kg

Level 47


4 Back Squats | 110 kg

Level 47


4 Back Squats | 110 kg

Level 47


Result

2080 kg | 90 kg, 100 kg, 110 kg, 110 kg, and 110 kg | Rx'd -64 kg

Result

2080 kg | 90 kg, 100 kg, 110 kg, 110 kg, and 110 kg | Rx'd -64 kg

Notes

Back yard squat therapy mid day.

Notes

Back yard squat therapy mid day.

Community

Community


Stats

WOD Count

765th

Level

55

Work Performed

12,734 ft*lbs (-249)

Training Days

145 (2024)

History

19

Stats

WOD Count

765th

Level

55

Work Performed

12,734 ft*lbs (-249)

Training Days

145 (2024)

History

19


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

10,051 Reps (+20)

Milestone 1,100

Back Squat

958 Reps (+20)

History (19)

History (19)

1 / 19
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