AMReps in 30 mins:
Assault Bike (Calories) | 233 reps
AMReps in 30 mins:
Assault Bike (Calories) | 233 reps
June 6, 2020 9:57 AM
233 reps | Rx'd
Level 17
2189th WOD
Result
Result
233 reps | Rx'dNotes
Build Your Engine Week 2 Goal was maintain watt pace of 143/163/183/203/223/243 for 30:00 Maintained for 25:00, had 195 cals at that point
Notes
Build Your Engine Week 2 Goal was maintain watt pace of 143/163/183/203/223/243 for 30:00 Maintained for 25:00, had 195 cals at that point
Stats
WOD Count
2189th
Level
-
Avg Power Output
74.1 (ft*lbs)/sec
Training Days
71 (2024)
History
6
Stats
WOD Count
2189th
Level
17
Avg Power Output
74.1 (ft*lbs)/sec
Training Days
71 (2024)
History
6
Movement Progress
Movement Progress
Milestone 4,500
Bike Calories
4,345 Reps (+233)History (6)
History (6)
