Result
Result
6 mins 21 secs | Not Rx'dNotes
No room at PD box for lunges, so visited Fran instead... my first time. Went for 45# on the thrusters, 10# heavier than my "usual"
Notes
No room at PD box for lunges, so visited Fran instead... my first time. Went for 45# on the thrusters, 10# heavier than my "usual"
Stats
WOD Count
89th
Level
-
Avg Power Output
66.8 (ft*lbs)/sec
Training Days
49 (2024)
History
23
Stats
WOD Count
89th
Level
-
Avg Power Output
66.8 (ft*lbs)/sec
Training Days
49 (2024)
History
23
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Thruster
150 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
957 Reps (+45)Milestone 2,500
Squat
1,824 Reps (+45)Milestone 300
Thruster
185 Reps (+45)History (23)
History (23)