Result
Result
6 mins 44 secs | Rx'd 39 secsNotes
39 seconds faster than 4 months ago, and 27 second all-time PR!! 1st time sub-7... Thank you Sarah F. for keeping me on track :) Was psyching myself out before the WOD and started to feel sick, decided I was "just here to work out" and felt better. 65# thrusters: 11/5/5, 5/5/5, 5/4... pull-ups: 7/5/3/3/3, 3/3/3/3/3, 3/2/2/2... 1st Fran in Nano's, didn't bother with oly's
Notes
39 seconds faster than 4 months ago, and 27 second all-time PR!! 1st time sub-7... Thank you Sarah F. for keeping me on track :) Was psyching myself out before the WOD and started to feel sick, decided I was "just here to work out" and felt better. 65# thrusters: 11/5/5, 5/5/5, 5/4... pull-ups: 7/5/3/3/3, 3/3/3/3/3, 3/2/2/2... 1st Fran in Nano's, didn't bother with oly's
Stats
WOD Count
1613th
Level
76
Avg Power Output
70.0 (ft*lbs)/sec (+6.2)
Training Days
23 (2024)
History
23
Stats
WOD Count
1613th
Level
76
Avg Power Output
70.0 (ft*lbs)/sec (+6.2)
Training Days
23 (2024)
History
23
Achievements
Achievements
Workout Achievement
Phenom
8:00
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,861 Reps (+45)Milestone 25,000
Squat
24,832 Reps (+45)Milestone 4,000
Thruster
3,796 Reps (+45)History (23)
History (23)