Result
Result
7 mins 53 secs | Not Rx'd 1 min 9 secsNotes
45 thrusters (45#) and 45 pull-ups (purple)... last Fran was purple+red band, 1:09 PR today
Notes
45 thrusters (45#) and 45 pull-ups (purple)... last Fran was purple+red band, 1:09 PR today
Stats
WOD Count
236th
Level
-
Avg Power Output
53.8 (ft*lbs)/sec (+6.8)
Training Days
14 (2024)
History
23
Stats
WOD Count
236th
Level
-
Avg Power Output
53.8 (ft*lbs)/sec (+6.8)
Training Days
14 (2024)
History
23
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Thruster
500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,845 Reps (+45)Milestone 5,000
Squat
4,320 Reps (+45)Milestone 750
Thruster
543 Reps (+45)History (23)
History (23)