Kim Ray Kim Ray

07-23-2020 10:26 PM

07-23-2020 10:26 PM

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Back Squat : 5-5-3-3-1-1-1 Back Squat : 5-5-3-3-1-1-1

Sets

5 Back Squats | 135 lbs

Level 7

5 Back Squats | 155 lbs

Level 11

3 Back Squats | 175 lbs

Level 14

3 Back Squats | 185 lbs

Level 17

1 Back Squat | 225 lbs

Level 24

1 Back Squat | 225 lbs

Level 24

1 Back Squat | 225 lbs

Level 24

Sets

5 Back Squats | 135 lbs

Level 7

5 Back Squats | 155 lbs

Level 11

3 Back Squats | 175 lbs

Level 14

3 Back Squats | 185 lbs

Level 17

1 Back Squat | 225 lbs

Level 24

1 Back Squat | 225 lbs

Level 24

1 Back Squat | 225 lbs

Level 24

Result

3205 lbs | 135 lbs, 155 lbs, 175 lbs, 185 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 20 lbs

Result

3205 lbs | 135 lbs, 155 lbs, 175 lbs, 185 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 20 lbs

Community

Community

Stats

WOD Count

929th

Level

-

Work Performed

9,762 ft*lbs (+35)

Training Days

41 (2024)

History

10

Stats

WOD Count

929th

Level

28

Work Performed

9,762 ft*lbs (+35)

Training Days

41 (2024)

History

10

Achievements

Achievements

Milestone Reached

Back Squat

1,100 Reps

Movement Progress

Movement Progress

Milestone 27,500

Squat

26,775 Reps (+19)

Milestone 1,300

Back Squat

1,110 Reps (+19)

History (10)

History (10)

1 / 10
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kim Ray. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kim Ray. start your free trial