Carl Dulay Carl Dulay

12-04-2020 3:52 PM

12-04-2020 3:52 PM


Front Squat 3-3-2-2-1-1-1 Front Squat 3-3-2-2-1-1-1

Sets


3 Front Squats | 95 lbs

Level 3


3 Front Squats | 135 lbs

Level 10


2 Front Squats | 185 lbs

Level 29


2 Front Squats | 205 lbs

Level 41


1 Front Squat | 225 lbs

Level 45


1 Front Squat | 235 lbs

Level 51


1 Front Squat | 252 lbs

Level 62


Sets


3 Front Squats | 95 lbs

Level 3


3 Front Squats | 135 lbs

Level 10


2 Front Squats | 185 lbs

Level 29


2 Front Squats | 205 lbs

Level 41


1 Front Squat | 225 lbs

Level 45


1 Front Squat | 235 lbs

Level 51


1 Front Squat | 252 lbs

Level 62


Result

2182 lbs | 95 lbs, 135 lbs, 185 lbs, 205 lbs, 225 lbs, 235 lbs, and 252 lbs | Rx'd -143 lbs

Result

2182 lbs | 95 lbs, 135 lbs, 185 lbs, 205 lbs, 225 lbs, 235 lbs, and 252 lbs | Rx'd -143 lbs

Community

Community


Stats

WOD Count

255th

Level

36

Work Performed

6,311 ft*lbs (-181)

Training Days

129 (2024)

History

8

Stats

WOD Count

255th

Level

36

Work Performed

6,311 ft*lbs (-181)

Training Days

129 (2024)

History

8


Movement Progress

Movement Progress

Milestone 5,000

Squat

3,201 Reps (+13)

Milestone 300

Front Squat

281 Reps (+13)

History (8)

History (8)

1 / 8
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