Carl Dulay Carl Dulay

01-24-2021 11:01 AM

01-24-2021 11:01 AM


Front Squat 3-3-2-2-1-1-1 Front Squat 3-3-2-2-1-1-1

Sets


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 185 lbs

Level 31


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 225 lbs

Level 55


1 Front Squat | 235 lbs

Level 51


1 Front Squat | 245 lbs

Level 58


1 Front Squat | 255 lbs

Level 64


Sets


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 185 lbs

Level 31


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 225 lbs

Level 55


1 Front Squat | 235 lbs

Level 51


1 Front Squat | 245 lbs

Level 58


1 Front Squat | 255 lbs

Level 64


Result

2615 lbs | 155 lbs, 185 lbs, 205 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd 433 lbs

Result

2615 lbs | 155 lbs, 185 lbs, 205 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd 433 lbs

Community

Community


Stats

WOD Count

319th

Level

59

Work Performed

7,011 ft*lbs (+700)

Training Days

13 (2024)

History

8

Stats

WOD Count

319th

Level

59

Work Performed

7,011 ft*lbs (+700)

Training Days

13 (2024)

History

8


Movement Progress

Movement Progress

Milestone 5,000

Squat

3,903 Reps (+13)

Milestone 300

Front Squat

294 Reps (+13)

History (8)

History (8)

1 / 8
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carl Dulay. start your free trial
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