Carl Dulay Carl Dulay

10-20-2021 3:02 AM

10-20-2021 3:02 AM


Front Squat 3-3-2-2-1-1-1 Front Squat 3-3-2-2-1-1-1

Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 155 lbs

Level 17


2 Front Squats | 185 lbs

Level 29


2 Front Squats | 205 lbs

Level 41


1 Front Squat | 225 lbs

Level 45


1 Front Squat | 245 lbs

Level 58


1 Front Squat | 0 lbs

Level 0


Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 155 lbs

Level 17


2 Front Squats | 185 lbs

Level 29


2 Front Squats | 205 lbs

Level 41


1 Front Squat | 225 lbs

Level 45


1 Front Squat | 245 lbs

Level 58


1 Front Squat | 0 lbs

Level 0


Result

2120 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, 225 lbs, 245 lbs, and lbs | Rx'd -495 lbs

Result

2120 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, 225 lbs, 245 lbs, and lbs | Rx'd -495 lbs

Community

Community


Stats

WOD Count

553rd

Level

34

Work Performed

6,017 ft*lbs (-994)

Training Days

105 (2024)

History

8

Stats

WOD Count

553rd

Level

34

Work Performed

6,017 ft*lbs (-994)

Training Days

105 (2024)

History

8


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,187 Reps (+13)

Milestone 500

Front Squat

490 Reps (+13)

History (8)

History (8)

1 / 8
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