Carl Dulay Carl Dulay

09-29-2022 5:19 PM

09-29-2022 5:19 PM


Front Squat 3-3-2-2-1-1-1 Front Squat 3-3-2-2-1-1-1

Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 155 lbs

Level 17


2 Front Squats | 175 lbs

Level 24


2 Front Squats | 185 lbs

Level 29


1 Front Squat | 195 lbs

Level 28


1 Front Squat | 205 lbs

Level 33


1 Front Squat | 215 lbs

Level 38


Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 155 lbs

Level 17


2 Front Squats | 175 lbs

Level 24


2 Front Squats | 185 lbs

Level 29


1 Front Squat | 195 lbs

Level 28


1 Front Squat | 205 lbs

Level 33


1 Front Squat | 215 lbs

Level 38


Result

2205 lbs | 135 lbs, 155 lbs, 175 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd -440 lbs

Result

2205 lbs | 135 lbs, 155 lbs, 175 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd -440 lbs

Community

Community


Stats

WOD Count

816th

Level

37

Work Performed

6,370 ft*lbs (-711)

Training Days

82 (2024)

History

8

Stats

WOD Count

816th

Level

37

Work Performed

6,370 ft*lbs (-711)

Training Days

82 (2024)

History

8


Movement Progress

Movement Progress

Milestone 10,000

Squat

8,440 Reps (+13)

Milestone 900

Front Squat

727 Reps (+13)

History (8)

History (8)

1 / 8
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