Christian Amato Christian Amato

01-18-2021 10:35 AM

01-18-2021 10:35 AM


CrossFit Total CrossFit Total

Sets
1 Back Squat | 235 lbs
1 Shoulder Press | 130 lbs
1 Deadlift | 300 lbs

Sets
1 Back Squat | 235 lbs
1 Shoulder Press | 130 lbs
1 Deadlift | 300 lbs

Result

665 lbs | 235 lbs, 130 lbs, and 300 lbs | Rx'd -30 lbs

Result

665 lbs | 235 lbs, 130 lbs, and 300 lbs | Rx'd -30 lbs

Community

Community


Stats

WOD Count

1548th

Level

-

Work Performed

1,731 ft*lbs (-101)

Training Days

8 (2024)

History

5

Stats

WOD Count

1548th

Level

28

Work Performed

1,731 ft*lbs (-101)

Training Days

8 (2024)

History

5


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Elite

300 lbs

Milestone Reached

Prodigy

150 lbs

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 2,300

Back Squat

2,187 Reps (+1)

Milestone 4,600

Deadlift

4,455 Reps (+1)

Milestone 750

Shoulder Press

501 Reps (+1)

Milestone 5,750

Shoulder-to-Overhead

5,639 Reps (+1)

Milestone 22,500

Squat

21,525 Reps (+1)

History (5)

History (5)

1 / 5
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