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Zachary Kessler Zachary Kessler

04-16-2014 6:38 PM

04-16-2014 6:38 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 46 secs | Rx'd 2 mins 14 secs

Result

12 mins 46 secs | Rx'd 2 mins 14 secs

Community

Community

Stats

WOD Count

149th

Level

37

Avg Power Output

88.1 (ft*lbs)/sec (+11.8)

Training Days

40 (2024)

History

9

Stats

WOD Count

149th

Level

37

Avg Power Output

88.1 (ft*lbs)/sec (+11.8)

Training Days

40 (2024)

History

9

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 30,000

Run

29,637 Meters (+1,200)

Milestone 1,500

Pull-up

1,243 Reps (+36)

Milestone 1,000

Kettlebell Swing

949 Reps (+63)

History (9)

History (9)

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

15 mins | Rx'd 15 mins | Rx'd

Level 27 Level 27 1st WOD 1st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 46 secs | Rx'd 12 mins 46 secs | Rx'd 2 mins 14 secs 2 mins 14 secs

Level 37 Level 37 149th WOD 149th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 52 secs | Rx'd 11 mins 52 secs | Rx'd 54 secs 54 secs

Level 44 Level 44 280th WOD 280th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins | Rx'd 11 mins | Rx'd ⚡52 secs ⚡52 secs

Level 55 Level 55 543rd WOD 543rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 30 secs | Rx'd 11 mins 30 secs | Rx'd 30 secs 30 secs

Level 49 Level 49 610th WOD 610th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 4 secs | Rx'd 14 mins 4 secs | Rx'd 2 mins 34 secs 2 mins 34 secs

Level 29 Level 29 783rd WOD 783rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 57 secs | Rx'd 12 mins 57 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 35 Level 35 926th WOD 926th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 33 secs | Rx'd 12 mins 33 secs | Rx'd 24 secs 24 secs

Level 38 Level 38 932nd WOD 932nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 8 secs | Rx'd 13 mins 8 secs | Rx'd 35 secs 35 secs

Level 35 Level 35 973rd WOD 973rd WOD

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