btwb

Zachary Kessler Zachary Kessler

12-03-2021 8:20 PM

12-03-2021 8:20 PM

Follow

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 8 secs | Rx'd 35 secs

Result

13 mins 8 secs | Rx'd 35 secs

Community

Community

Stats

WOD Count

973rd

Level

35

Avg Power Output

87.2 (ft*lbs)/sec (-4.1)

Training Days

55 (2024)

History

9

Stats

WOD Count

973rd

Level

35

Avg Power Output

87.2 (ft*lbs)/sec (-4.1)

Training Days

55 (2024)

History

9

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 250,000

Run

239,691 Meters (+1,200)

Milestone 5,500

Pull-up

5,356 Reps (+36)

Milestone 10,500

Kettlebell Swing

10,421 Reps (+63)

History (9)

History (9)

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

15 mins | Rx'd 15 mins | Rx'd

Level 27 Level 27 1st WOD 1st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 46 secs | Rx'd 12 mins 46 secs | Rx'd 2 mins 14 secs 2 mins 14 secs

Level 37 Level 37 149th WOD 149th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 52 secs | Rx'd 11 mins 52 secs | Rx'd 54 secs 54 secs

Level 44 Level 44 280th WOD 280th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins | Rx'd 11 mins | Rx'd ⚡52 secs ⚡52 secs

Level 55 Level 55 543rd WOD 543rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 30 secs | Rx'd 11 mins 30 secs | Rx'd 30 secs 30 secs

Level 49 Level 49 610th WOD 610th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 4 secs | Rx'd 14 mins 4 secs | Rx'd 2 mins 34 secs 2 mins 34 secs

Level 29 Level 29 783rd WOD 783rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 57 secs | Rx'd 12 mins 57 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 35 Level 35 926th WOD 926th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 33 secs | Rx'd 12 mins 33 secs | Rx'd 24 secs 24 secs

Level 38 Level 38 932nd WOD 932nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 8 secs | Rx'd 13 mins 8 secs | Rx'd 35 secs 35 secs

Level 35 Level 35 973rd WOD 973rd WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Zachary Kessler. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Zachary Kessler.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zachary Kessler. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zachary Kessler. start your free trial