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Lou DeCola Lou DeCola

12-21-2021 4:41 AM

12-21-2021 4:41 AM

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Bench Press : 2-2-2-2-2 Bench Press : 2-2-2-2-2

Sets

2 Bench Press | 275 lbs

Level 91

2 Bench Press | 275 lbs

Level 91

2 Bench Press | 275 lbs

Level 91

2 Bench Press | 275 lbs

Level 91

2 Bench Press | 280 lbs

Level 92

Sets

2 Bench Press | 275 lbs

Level 91

2 Bench Press | 275 lbs

Level 91

2 Bench Press | 275 lbs

Level 91

2 Bench Press | 275 lbs

Level 91

2 Bench Press | 280 lbs

Level 92

Result

2760 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 280 lbs | Rx'd ⚡ 210 lbs

Result

2760 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 280 lbs | Rx'd ⚡ 210 lbs

Notes

Might have had 285# in me.

Notes

Might have had 285# in me.

Community

Community

Stats

WOD Count

3412th

Level

95

Work Performed

5,329 ft*lbs (+405)

Training Days

258 (2024)

History

9

Workout

Personal Record ⚡

Stats

WOD Count

3412th

Level

95

Work Performed

5,329 ft*lbs (+405)

Training Days

258 (2024)

History

9

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 3,800

Bench Press

3,639 Reps (+10)

History (9)

History (9)

Bench Press : 2-2-2-2-2

Bench Press : 2-2-2-2-2

Sets
2 Bench Press | 225 lbs
2 Bench Press | 255 lbs
2 Bench Press | 265 lbs
2 Bench Press | 275 lbs
2 Bench Press | 285 lbs

Sets
2 Bench Press | 225 lbs
2 Bench Press | 255 lbs
2 Bench Press | 265 lbs
2 Bench Press | 275 lbs
2 Bench Press | 285 lbs

Result

2610 lbs | 225 lbs, 255 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd 2610 lbs | 225 lbs, 255 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd

Level 92 Level 92 1022nd WOD 1022nd WOD

Bench Press : 2-2-2-2-2

Bench Press : 2-2-2-2-2

Sets
2 Bench Press | 235 lbs
2 Bench Press | 255 lbs
2 Bench Press | 275 lbs
2 Bench Press | 290 lbs
2 Bench Press | 275 lbs

Sets
2 Bench Press | 235 lbs
2 Bench Press | 255 lbs
2 Bench Press | 275 lbs
2 Bench Press | 290 lbs
2 Bench Press | 275 lbs

Result

2660 lbs | 235 lbs, 255 lbs, 275 lbs, 290 lbs, and 275 lbs | Rx'd 2660 lbs | 235 lbs, 255 lbs, 275 lbs, 290 lbs, and 275 lbs | Rx'd 50 lbs 50 lbs

Level 93 Level 93 1165th WOD 1165th WOD

Bench Press : 2-2-2-2-2

Bench Press : 2-2-2-2-2

Sets
2 Bench Press | 225 lbs
2 Bench Press | 245 lbs
2 Bench Press | 265 lbs
2 Bench Press | 285 lbs
2 Bench Press | 265 lbs

Sets
2 Bench Press | 225 lbs
2 Bench Press | 245 lbs
2 Bench Press | 265 lbs
2 Bench Press | 285 lbs
2 Bench Press | 265 lbs

Result

2570 lbs | 225 lbs, 245 lbs, 265 lbs, 285 lbs, and 265 lbs | Rx'd 2570 lbs | 225 lbs, 245 lbs, 265 lbs, 285 lbs, and 265 lbs | Rx'd -90 lbs -90 lbs

Level 91 Level 91 1369th WOD 1369th WOD

Bench Press : 2-2-2-2-2

Bench Press : 2-2-2-2-2

Sets
2 Bench Press | 225 lbs
2 Bench Press | 255 lbs
2 Bench Press | 265 lbs
2 Bench Press | 275 lbs
2 Bench Press | 260 lbs

Sets
2 Bench Press | 225 lbs
2 Bench Press | 255 lbs
2 Bench Press | 265 lbs
2 Bench Press | 275 lbs
2 Bench Press | 260 lbs

Result

2560 lbs | 225 lbs, 255 lbs, 265 lbs, 275 lbs, and 260 lbs | Rx'd 2560 lbs | 225 lbs, 255 lbs, 265 lbs, 275 lbs, and 260 lbs | Rx'd -10 lbs -10 lbs

Level 90 Level 90 1564th WOD 1564th WOD

Bench Press : 2-2-2-2-2

Bench Press : 2-2-2-2-2

Sets
2 Bench Press | 225 lbs
2 Bench Press | 255 lbs
2 Bench Press | 275 lbs
2 Bench Press | 290 lbs
2 Bench Press | 275 lbs

Sets
2 Bench Press | 225 lbs
2 Bench Press | 255 lbs
2 Bench Press | 275 lbs
2 Bench Press | 290 lbs
2 Bench Press | 275 lbs

Result

2640 lbs | 225 lbs, 255 lbs, 275 lbs, 290 lbs, and 275 lbs | Rx'd 2640 lbs | 225 lbs, 255 lbs, 275 lbs, 290 lbs, and 275 lbs | Rx'd 80 lbs 80 lbs

Level 92 Level 92 1747th WOD 1747th WOD

Bench Press : 2-2-2-2-2

Bench Press : 2-2-2-2-2

Sets
2 Bench Press | 255 lbs
2 Bench Press | 255 lbs
2 Bench Press | 255 lbs
2 Bench Press | 255 lbs
2 Bench Press | 275 lbs

Sets
2 Bench Press | 255 lbs
2 Bench Press | 255 lbs
2 Bench Press | 255 lbs
2 Bench Press | 255 lbs
2 Bench Press | 275 lbs

Result

2590 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 275 lbs | Rx'd 2590 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 275 lbs | Rx'd -50 lbs -50 lbs

Level 91 Level 91 2105th WOD 2105th WOD

Bench Press : 2-2-2-2-2

Bench Press : 2-2-2-2-2

Sets
2 Bench Press | 225 lbs
2 Bench Press | 255 lbs
2 Bench Press | 275 lbs
2 Bench Press | 285 lbs
2 Bench Press | 290 lbs

Sets
2 Bench Press | 225 lbs
2 Bench Press | 255 lbs
2 Bench Press | 275 lbs
2 Bench Press | 285 lbs
2 Bench Press | 290 lbs

Result

2660 lbs | 225 lbs, 255 lbs, 275 lbs, 285 lbs, and 290 lbs | Rx'd 2660 lbs | 225 lbs, 255 lbs, 275 lbs, 285 lbs, and 290 lbs | Rx'd 70 lbs 70 lbs

Level 93 Level 93 2267th WOD 2267th WOD

Bench Press : 2-2-2-2-2

Bench Press : 2-2-2-2-2

Sets
2 Bench Press | 225 lbs
2 Bench Press | 255 lbs
2 Bench Press | 255 lbs
2 Bench Press | 265 lbs
2 Bench Press | 275 lbs

Sets
2 Bench Press | 225 lbs
2 Bench Press | 255 lbs
2 Bench Press | 255 lbs
2 Bench Press | 265 lbs
2 Bench Press | 275 lbs

Result

2550 lbs | 225 lbs, 255 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 2550 lbs | 225 lbs, 255 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd -110 lbs -110 lbs

Level 90 Level 90 2587th WOD 2587th WOD

Bench Press : 2-2-2-2-2

Bench Press : 2-2-2-2-2

Sets
2 Bench Press | 275 lbs
2 Bench Press | 275 lbs
2 Bench Press | 275 lbs
2 Bench Press | 275 lbs
2 Bench Press | 280 lbs

Sets
2 Bench Press | 275 lbs
2 Bench Press | 275 lbs
2 Bench Press | 275 lbs
2 Bench Press | 275 lbs
2 Bench Press | 280 lbs

Result

2760 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 280 lbs | Rx'd 2760 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 280 lbs | Rx'd ⚡210 lbs ⚡210 lbs

Level 95 Level 95 3412th WOD 3412th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial