Nate Hemphill Nate Hemphill

06-07-2014 10:06 AM

06-07-2014 10:06 AM


Olympic Weightlifting Total Olympic Weightlifting Total

Sets
1 Snatch | 93 kg
1 Snatch | 95 kg
1 Snatch | 98 kg
1 Clean & Jerk | 111 kg
1 Clean & Jerk | 120 kg
1 Clean & Jerk | 125 kg

Sets
1 Snatch | 93 kg
1 Snatch | 95 kg
1 Snatch | 98 kg
1 Clean & Jerk | 111 kg
1 Clean & Jerk | 120 kg
1 Clean & Jerk | 125 kg

Result

642 kg | 93 kg, 95 kg, 98 kg, 111 kg, 120 kg, and 125 kg | Rx'd 3 kg

Result

642 kg | 93 kg, 95 kg, 98 kg, 111 kg, 120 kg, and 125 kg | Rx'd 3 kg

Notes

Missed 100KG Snatch X 3. Hit 93% of all time PR snatch C&J 125 KG was all I had in the tank today. Hit 96% of all time PR C&J 2-weeks out from MIA Classic Weigh in at 86.8 KG this morning. Need to loose 2 more KG for game day.

Notes

Missed 100KG Snatch X 3. Hit 93% of all time PR snatch C&J 125 KG was all I had in the tank today. Hit 96% of all time PR C&J 2-weeks out from MIA Classic Weigh in at 86.8 KG this morning. Need to loose 2 more KG for game day.

Community

Community


Stats

WOD Count

1452nd

Level

95

Work Performed

4,636 ft*lbs (+222)

Training Days

72 (2024)

History

7

Stats

WOD Count

1452nd

Level

95

Work Performed

4,636 ft*lbs (+222)

Training Days

72 (2024)

History

7


Movement Progress

Movement Progress

Milestone 6,000

Clean

5,928 Reps (+3)

Milestone 1,200

Clean & Jerk

1,148 Reps (+3)

Milestone 2,500

Jerk

2,466 Reps (+3)

Milestone 5,500

Shoulder-to-Overhead

5,469 Reps (+3)

Milestone 5,400

Snatch

5,361 Reps (+3)

History (7)

History (7)

1 / 7
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial