Nate Hemphill Nate Hemphill

07-06-2014 11:38 AM

07-06-2014 11:38 AM

Follow
Olympic Weightlifting Total Olympic Weightlifting Total

Sets
1 Snatch | 60 kg
1 Snatch | 70 kg
1 Snatch | 82 kg
1 Clean & Jerk | 90 kg
1 Clean & Jerk | 100 kg
1 Clean & Jerk | 109 kg

Sets
1 Snatch | 60 kg
1 Snatch | 70 kg
1 Snatch | 82 kg
1 Clean & Jerk | 90 kg
1 Clean & Jerk | 100 kg
1 Clean & Jerk | 109 kg

Result

511 kg | 60 kg, 70 kg, 82 kg, 90 kg, 100 kg, and 109 kg | Rx'd 294 kg

Result

511 kg | 60 kg, 70 kg, 82 kg, 90 kg, 100 kg, and 109 kg | Rx'd 294 kg

Notes

Way off normal numbers - really struggling right now

Notes

Way off normal numbers - really struggling right now

Community

Community

Stats

WOD Count

1482nd

Level

80

Work Performed

3,693 ft*lbs (+2,202)

Training Days

85 (2024)

History

7

Stats

WOD Count

1482nd

Level

80

Work Performed

3,693 ft*lbs (+2,202)

Training Days

85 (2024)

History

7

Movement Progress

Movement Progress

Milestone 6,750

Clean

6,015 Reps (+3)

Milestone 1,200

Clean & Jerk

1,187 Reps (+3)

Milestone 2,700

Jerk

2,506 Reps (+3)

Milestone 5,750

Shoulder-to-Overhead

5,521 Reps (+3)

Milestone 5,400

Snatch

5,395 Reps (+3)

History (7)

History (7)

1 / 7
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial